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  Ul-Ji  //  42 movements

+	Move		Stance		Action
__	_______		__________	_____________________________
N	Ready		Feet are shoulder width apart, arms are crossed
			in front of chest with hands open.  The palms should
			face the chest and are positioned directly in front
			of each shoulder.

	Lf Backward	R front		Twin hammerfist strikes (behind you)
					(Fists are palm-down; and both arms
					are extended straight out from the
					shoulders, parallel to the floor.)

	Rf Backward	L front		Low X-Block
		quickly followed by:	Rising Knifehand X-Block

	<fixed>				R inward knifehand strike (to temple)
					(L open hand rests palm-down atop the
					inside, or "crook", of the R-elbow.)

S	CCW (180*)	Horse (chest-W)	L open backhand strike

	<forward>			R inside crescent kick (into the L-palm)

E	Turn head toward E,
	<Drop Rf>	Horse (chest-E)	R horizontal elbow strike (into L-palm)

	<fixed>				Chamber both fists to the L hip
					("small hinge shape")

	<fixed>				Simultaneously do:
					R-high backfist strike (toward S)
					L-low forearm block (toward N))
					(Keep eyes looking E as you do this.)

N	Turn CCW (90*), so that chest faces N, drawing Lf -> Rf into:
			Feet together	Both fists come to the hips and 
					elbows point directly E and W.  (i.e.
					both fists and both elbows lie on the
					same plane perpindicular to the floor.)

E	Look toward E.  Maintaining hand positions, step the Lf in front of
	the Rf and bend slightly at the knees (crossed stance).

	Maintain hand positions as you:	R Side Kick (toward E)

	Drop the Rf and step the Lf in front of the Rf toward E, bending
	slightly at the knees into:
			crossed stance	Twin outward elbow strikes
					(shoulder level, fists closed)

	Rf toward E	Horse (chest-N)	Parallel Punches

N	Straightening the legs in your stance, look toward N, 
	and simultaneously do:		L rising knifehand block
					R inward knifehand strike (to temple)

W	CCW (90*)	L back		Simultaneously do:
					R rising knifehand block
					L outward middle knifehand block

	JUMP! off of the L-leg pivoting 180* CCW in mid-air to do:
					R Jump Side Kick

	<Land>		R front		Twin forearm guarding blocks

N	CW (90*)	Feet together	Assume a ready stance with the R-fist
			(chest-N)	in the L-open hand, at belt-level.

	Jump forward off of the Lf into:
			R x'd stance	R backfist strike (L open hand rests
					against the ulna side of R-wrist,
					supporting.)

	Lf Backward	R front		L rising block

	<forward>			L front kick (maintain hand position)

	<Drop Lf>	L front		R middle reverse punch

	Forward		R front		R middle section spearhand strike

	On the ball of the Rf turn CCW
	Forward (360*)	Horse (chest-E)	L backfist stike (to the temple)
					(backfist is, of course, toward N)

W	On the ball of the Lf, pivot
	CCW (270*)	R front		Twin hammerfist strikes (behind you)
					(Fists are palm-down; both arms are
					extended straight out from the 
					shoulders, parallel to the floor.)

	JUMP off the Rf, forward to do:	 Jumping Front Kick

	<Land>		R back		Middle-section rising knifehand X-block
					(in front of chest)

	Forward		L back		Low pressing X-block

	<fixed>				Middle-section wedging blocks
					(radius sides of wrists)
		quickly followed by:	L Front Kick

	<Drop Lf>	L front		Twin high punches

	Forward		R fixed		Simultaneously do:
					R knifehand block (elbow bent)
					L inward middle-section palm block

	Slide Forward	L fixed		L side punch

	Step the Lf behind the Rf.  Then, with the Rf,
	Slide Backward	L back		Twin forearm guarding blocks

	<forward>			R Roundhouse Kick

	<Drop Rf>, spin 180* CCW to do:	L Reverse Side Kick

	<Drop Lf>	L back		Twin forearm guarding blocks

	Backward	R back		R upward palm block

N	On the ball of the Lf, pivot:
	CW (270*)	R front		L "Scooping" Block (toward N)
			(chest-E)

	On both feet, pivot
	CCW (180*)	L front		R "Scooping" Block (toward N)
			(chest-W)

	<Shift Lf>	Horse (chest-N)	L middle punch
		rapidly followed by:	R middle punch

	Lf -> Rf	Ready:  feet shoulder width apart; arms crossed in
				front of chest wit hands open.  (Same as the
				beginning of this hyung.)


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