############################################################################# Pyeongwon // Fourth Black Belt Form + Move Stance Action __ ______ ____________ ______________________ N Feet together "Ready", with arms straight, hands open and overlapping in front of lower body. Draw arms up across body, and then SLOWLY do twin knifehand down blocks. Pull hands back to the sides, and SLOWLY push outwards at head level, until arms are straight out. E CW (90*) R back R low knifehand block (L fist is @ hip) W CCW (180*) L back L middle knifehand block (as above) L front R upward elbow strike (L fist is @ hip) R front kick Drop the kicking leg in front of you and then... Pivot CCW (180*) L reverse (spinning) side kick L back Middle knifehand guarding blocks (i.e. "sudo") Pulling both arms in an arc above the body... L back Low knifehand guarding blocks (i.e. "hardan sudo") Pulling both arms back behind you... L back Middle forearm guarding blocks N CW (90*) Horse (chest-N) L backfist strike (R-fist lies under the left elbow, blocking.) Lift Rf slightly off the ground, then drop back into Horse (chest-N) R backfist strike (as above) E Crossing the Lf over the Rf in the direction of E... Crossed stance Twin elbow strikes (These are parallel to the ground.) Lifting the Rf high into the air... R inside crescent kick Horse Santeul makki (sometimes called a "W" block) Lift the right leg from the ground... L crane stance Keumgang block L crane stance R Side kick R front L upward elbow strike L front kick Drop the kicking leg forward and then pivot.. CW (180*) R reverse (spinning) side kick R back Middle knifehand guarding blocks (as above) Pulling both arms in an arc above the body.. R back Low knifehand guarding blocks (as above) Pulling both arms back behind you... R back Middle forearm guarding blocks N CCW (90*) Horse (chest-N) R backfist strike (as above) Lift the left leg slightly.. and fall back into Horse (chest-N) L backfist strike (as above) W Crossing your Rf over the Lf toward the direction of W... crossed stance Twin elbow strikes (as above) Raising the left foot high into the air.. L inside crescent kick Horse (chest-N) Santeul Makki ("W" block) Lift the Lf off the ground.. R crane stance Keumgang block R crane stance L Side kick L front R elbow strike (This time the elbow strike goes into the left palm.) N Pull the Lf back to the Rf and into "Ready".