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Jitae // Sixth Black Belt Form



+       Move            Stance                  Action

__      ______          __________              ____________________

W       CCW (90*)       L back                  L middle forearm block

        Forward         R front                 R rising upper block

                                                   <SLOWLY & EXHALING>

        <fixed>         R front                 L middle reverse punch



E       CW (180*)       R back                  R middle forearm block

        Forward         L front                 L rising upper block

                                                   <SLOWLY & EXHALING>

        <fixed>         L front                 R middle reverse punch



N       CCW (90*)       L front                 L low forearm block

        <Shift Lf>      L back                  L rising knifehand block

        <Forward>                               R front kick

        <Land>          R back                  Twin knifehand low guarding 

                                                   blocks

        <fixed>         R back                  R outer forearm block

        <Forward>                               L front kick

        <Land>          L back                  Twin knifehand low guarding

                                                   blocks

        <Shift Lf>      L front                 L rising upper block

                                                   <SLOWLY & EXHALING>

        Forward         R front                 Simultaneously:

                                                  R rising upper block

                                                  L high reverse punch

        <fixed>         R front                 L inner forearm block

        <fixed>         R front                 R inner forearm block



        Pivoting on the Lf, step backwards with the Rf into ..

        <Backwards>     L back                  L low knifehand down block

                                                  (R fist is chambered)

        <Forward>                               R front kick

        

        Drop the kicking leg back behind you and so that you fall into..

                        L front                 R high reverse punch

        <fixed>         L front                 L high punch



W       Pivoting on the Rf, turn CCW almost 180* into ..

                        Horse (chest-W)         Bring both fists over your 

                                                head, elbows bent, and fists

                                                almost touching one another,

                                                forearms should face outward.

                                                >> This is almost like a twin

                                                rising upper block.  Sometimes

                                                referred to as a "bull block".

        

S       <fixed>         Horse (chest-N)         L low forearm block

                                                  (blocking in the direction

                                                   of S.  The left fist should

                                                   be over the left knee.)



N       <fixed>         Horse (chest-N)         R outer knifehand block

                                                   (L fist is chambered)

        <fixed>         Horse (chest-N)         L circular punch

                                                   (into the palm of r hand)

        

        Shift weight onto the Lf and raise the Rf into..

                        L crane stance          R low forearm block



        Chamber both fists to the left hip, ...

                        L crane stance          R Side kick



        Drop the kicking leg beside the fixed leg,...

        

S       Immediately raise the Lf into...

                        R crance stace          R low forearm block



        Chamber both fists to the right hip...

                        L crance stance         L Side kick



        Drop the kicking leg forward into..

                        L front stance          R high reverse punch

        

        Forward         R front stance          R middle punch  <Yell!>



W       CCW (270*)      L back                  Twin knifehand low guarding

                                                   blocks

        Forward         R back                  Twin knifehand middle 

                                                   guarding blocks



E       CW (180*)       R back                  Twin knifehand low guarding

                                                   blocks

        Forward         L back                  Twin knifehand middle

                                                   guarding blocks



N       CCW (180*)      Pivoting on the Rf, pull the Lf in and around into..

                        Ready                   Ready