******************************************************************************* Cheonkwon // 7th Black Belt Form + Move Stance Action __ ________ _________ ___________________ N Ready: Both hands open and crossed in front of belt/groin, left in front of right. N raise both open hands straight up your chest to about shoulder level. as you do this. Push out the chest, pull back the shoulders, and extend both palms outward to the sides . Be sure to keep the hands at shoulder-level. as you do this. In a circular manner, draw both arms downward and then upward in front of face and do an open-handed "bull block" above the head. Backward R back Bring arms down in a circular manner and do twin upward middle-knuckle punches (bam-joomeok) Backwards at a 45* angle to assume: R front L knifehand (jebipoom) block (toward NW and at about shoulder level) Forward L front Turn your left hand as if you were grabbing and twisting your opponent's arm. Then do: R middle reverse punch (as you land the stance) Backwards at a 45* angle to assume: L front R knifehand (jebipoom) block (same as prev. stance) (toward NE, at shoulder-level) Forward R front Turn your right hand as if you were grabbing and twisting your opponent's arm. Then do: L middle reverse punch Backwards at a 45* angle to assume: R front L knifehadn (jebipoom) block (same as prev. stance) (toward NW, at shoulder-level) L side kick L front L low forearm block Forward R front R middle punch E Left (270*) L back Double forearm guarding blocks Pull the L-hand back sharply to the left hip. Then, making a big counter-clockwise arc with the same arm, (You are shaking off an attacker who has grabbed your left arm) pull the fist to its side and shift weight toward E, into: L Fixed stance L side punch Forward L-knifehand rising block (as you are shifting weight and moving) R fixed stance R side punch (as you land the stance) W Right (180*) R back stance Double forearm guarding blocks Pull the R-hand back sharply to the right hip. Then, making a big clockwise arc with the same arm, pull the fist to its side and shift weight toward W, into: R fixed stance R side punch Forward R knifehand rising block (as you are shifting weight and moving) L fixed stance L side punch (as you land the stance) S Left (90*) L front R "scoop" block L front L middle punch R front kick R front R middle punch Pull Rf->Lf, then step forward with Rf into: R back Low double knifehand guarding blocks into: R back Double forearm guarding blocks (middle level, again) into: R back Low double forearm guarding blocks (Except this time the R-fist is palm-down, as if doing a regular low forearm block) Horse (chest-E) "U" Punch with both fists and turn 360* in the air, doing a: R-Jumping inside crescent kick Horse (chest-E) "U" Punch with both fists N Left (180*) L back Simultaneously do: L kinfehand low block (toward N) R high ridgehand block (toward S) S Right (180*) R back Simultaeneously do: R knifehand low block (toward S) L high ridgehand block (toward N) N Pulling Lf->Rf, pivot 180* Left into: Feet together (chest-N) As you bring feet together, let the hands fall toward the floor. Then, raise them up above the head, crossing them in the process, and . When the feet touch (i.e. as you land the stance), execute an open- handed "bull block" above your head. Pivot (90*) Right, and step forward with the Rf into: R back Pole block Pull Rf->Lf, pivot 90* Right into: Feet together (chest-N) Repeat motions for the "bull block" as noted directly above. Next, pivot (90*) Left, and step forward with the Lf into: L back Pole block N Pull Lf->Rf Ready Geuman.