| Direction | Movement | Stance | Action |
| N | -- | Feet together | Ready position |
| W | Lf toward W | L front stance | L high outside forearm block <Yell!> |
| W | -- | L front stance | R middle reverse punch |
| -- | -- | -- | Slide the left foot inward (i.e. toward the center of your body) and stop when it is halfway between your previous stance. This is a 'half step'. |
| E | Rf toward E | R front stance | R high outside forearm block |
| E | -- | R front stance | L middle reverse punch |
| N | Lf toward N | L back stance | Middle knifehand guarding blocks |
| N | Forward | R front stance | R middle vertical spearhand strike (L-hand open, palm-down, under the R-elbow) <Yell!> |
| -- | -- | -- | Tuck and fold the arms as you go into... |
| N | Forward CCW 360* | L front stance | L high backfist side strike |
| N | Forward | R front stance | R high backfist side strike |
| -- | -- | -- | Tucking and folding the arms again as you... |
| E | 270* CCW, Lf toward E | L front stance | L high outside forearm block |
| E | -- | L front stance | R middle reverse punch |
| -- | -- | -- | Slide the Lf inward a 'half step', then ... |
| W | Rf toward E | R front stance | R high outside forearm block |
| W | -- | R front stance | L middle reverse punch |
| SE | Lf toward SE | L front stance | Middle forearm outside wedge blocks |
| SE | Rf --> | -- | R front kick |
| SE | Drop Rf | R front stance | R middle straight punch |
| SE | -- | R front stance | L middle reverse punch |
| SW | Rf toward SW | R front stance | Middle forearm outside wedge blocks |
| SW | Lf--> | -- | L front kick |
| SW | Drop Lf | L front stance | L middle straight punch |
| SW | -- | L front stance | R middle reverse punch |
| S | Lf toward S | L front stance | L rising forearm block |
| S | Forward | R front stance | R rising forearm block |
| W | 270* CCW, Lf toward W | Horse stance (chest-N) | L knifehand strike |
| -- | Lf -> Rf | Feet together | -- |
| E | Rf toward E | Horse stance (chest-N) | R knifehand strike <Yell!> |
| N | Rf -> Lf | Feet together | Ready position. |