| Direction | Movement | Stance | Action |
| N | -- | Feet together | Ready position (L-fist in right hand) |
| W | Lf toward W | L back stance | Twin forearm block <Yell!> |
| W | -- | L back stance | R high inverted knifehand strike
(Draw the L fist into the right shoulder) |
| W | Shift Lf | L fixed stance | L side punch |
| -- | Lf -> Rf | Feet together | -- |
| E | Rf toward E | R back stance | Twin forearm block |
| E | -- | R back stance | L high inverted knifehand strike
(Draw the R fist into the left shoulder) |
| E | Shift Rf | R fixed stance | R side punch |
| N | Rf -> Lf | Feet together (chest-E) | Both firsts chambered at the right hip |
| N | Lf --> | -- | L side kick |
| N | Drop Lf | L back stance | Middle knifehand guarding blocks |
| N | Forward | R back stance | Middle knifehand guarding blocks |
| N | Forward | L back stance | Middle knifehand guarding blocks |
| N | Forward | R front stance | R middle vertical spearhand strike <Yell!> |
| E | CCW 270*, Lf toward E | L back stance | Twin forearm blocks |
| E | -- | L back stance | R high inverted knifehand strike
(Draw the L fist into the right shoulder) |
| E | Shift Lf | L fixed stance | L side punch |
| -- | Lf -> Rf | Feet together | -- |
| W | Rf toward W | R back stance | Twin forearm blocks |
| W | -- | R back stance | L high inverted knifehand strike
(Draw the R fist into the left shoulder) |
| W | Shift Rf | R fixed stance | R side punch |
| S | Lf slightly forward toward S | L front stance | R middle inner forearm scoop block |
| S | Rf --> | --- | R front kick (maintain hand positions) |
| S | Drop Rf | R front stance | L middle reverse punch |
| S | -- | R front stance | L middle inner forearm scoop block |
| S | Lf --> | -- | L front kick (maintain hand positions) |
| S | Drop Lf | L front stance | R middle reverse punch |
| S | Rf -> Lf | Feet together (chest-E) | Both fists chambered at Left hip |
| S | Rf --> | -- | R side kick |
| S | Drop Rf | R back stance | Middle forearm guarding blocks |
| W | 270* CCW, Lf toward W | L back stance | Middle forearm guarding blocks |
| E | Lf -> Rf, then step Rf toward E | R back stance | Middle forearm guarding blocks <Yell!> |
| N | Rf -> Lf | Feet together (chest-N) | Ready position. |