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Joong-Gun Hyung     (32 movements)

Direction Movement Stance Action
N -- Feet together (chest-N) Ready position (L-fist in R hand)
W Lf toward W L back stance L middle inverted ridgehand block <Yell!>
W -- -- L front kick  (maintain hand positions)
W Forward R cat stance R middle upward palm pressing block
E Rf toward E R back stance R middle inverted ridgehand block
E -- -- R front kick
E Forward L cat stance L middle upward palm pressing block
N Lf toward N L back stance Middle knifehand guarding blocks
N Shift Lf L front stance R upward elbow strike (L fist at hip)
N Forward R back stance Middle knifehand guarding blocks
N Shift Rf R front stance L upward elbow strike (R fist at hip)
N Forward L front stance Twin high punches
N Forward R front stance Twin middle upset punches  <Yell!>
S Lf toward S L front stance High X-block
E Lf -> Rf, then Lf toward E L back stance L vertical backfist strike
E Shift Lf L front stance L inward middle forearm block
E -- L front stance R high reverse punch
W Lf -> Rf, then Rf toward W R back stance R vertical backfist strike
W Shift Rf R front stance R inward middle forearm block
W -- R front stance L high reverse punch
S Rf->Lf, then Lf toward S L front stance Double forearm guarding blocks
S Shift Lf forward L fixed stance L side punch
S Rf --> -- R side kick
S Drop Rf toward S R front stance Double forearm guarding blocks
S Shift Rf forward R fixed stance R side punch
S Lf --> -- L side kick
S Drop Lf toward S L back stance Middle knifehand guarding blocks
S Shift Lf L front stance Scissor palm pressing blocks
(L- upward, R- downward) <Slowly & Exhaling>
S Forward R back stance Middle knifehand guarding blocks
S Shift Rf R front stance Scissor palm pressing blocks
(R- upward, L- downward) <Slowly & Exhaling>
E Lf -> Rf Feet together (chest-E) R parallel block (L fist at hip) <Slowly & Exhaling>
E Rf toward E R back stance Pole block
W Rf -> Lf, then Lf toward W L back stance Pole block <Yell!>
N Lf -> Rf Feet together (chest-N) Ready position.