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Choong-Moo Hyung     (30 movements)

Direction Movement Stance Action
N -- Feet together (chest-N) Ready position.
W Lf toward W L back stance Twin knifehand block <Yell!>
W Forward R front stance Simultaneously do:
Left rising knifehand block &
Right inverted knifehand strike
E Rf toward E R back stance Double knifehand guarding blocks
E Forward L front stance L high straight punch
N Lf toward N L back stance Double knifehand guarding blocks
S Rf -> Lf Feet together (chest-E) both fists chambered at the left hip
S Rf --> -- R side kick
N Drop Rf toward S L back stance Double knifehand guarding blocks
N Step forward toward N onto Rf -- --
N Jump off the Rf  --> -- R jump side kick <Yell!>
N <Land> R back stance Double knifehand guarding blocks
E CCW 270*, Lf toward E L back stance L low knifehand block
E Shift Lf L front stance Reach out with both hands and grap your opponent's head
E R knee --> -- R knee strike into into open palms
W Drop Rf -> Lf, then Lf toward W L front stance R high ridgehand strike
(left open hand should be blocking beneath the right elbow)
W Rf --> -- R roundhouse kick
W Lf --> -- L reverse side kick
E Drop Lf->Rf, then Rf toward E R back stance Double forearm guarding blocks
NE Lf --> -- L roundhouse kick
S Drop Lf->Rf, then Rf toward S R back stance Pole block
S Jump and spin 360* CCW in the air -- --
S <Land> R back stance Double knifehand guarding blocks  <Yell!>
S Forward L front stance R low inverted spearhand thrust
(L open hand blocking at the right shoulder)
S Shift Lf L back stance Simultaneously do:
L low forearm block (toward S)
R high backfist strike (toward N)
S Forward R front stance R middle vertical spearhand strike
W 270* CCW, Lf toward W L front stance Double forearm guarding blocks
W Rf toward W Horse stance (chest-S) R middle inside forearm block (inward direction, toward W)
(L fist should be under R-elbow, arm parallel to floor)
W -- <same> R vertical backfist strike (to the temple)
E Rf --> toward E -- R side kick
E Drop Rf forward, then immediately Lf --> -- L side kick
W Drop Lf -> Rf, then Rf toward W R back stance Rising knifehand X-block
(this block should travel in an upward motion,
blocking over the entire body.)
W Forward L front stance Double upward palm pressing blocks
E Rf toward E R front stance R rising forearm block
E -- R front stance L high reverse punch <Yell!>
N Rf -> Lf Feet together (chest-N) Ready position.