| Direction | Movement | Stance | Action |
| N | Ready | With feet together, raise arms above head and let palms face outward.
Let the index fingers of each hand touch each other and the thumb of each
hand touch the other so that a triangle is formed witht the open space
between the two palms.
Now, separate the two hands while simultaneously lifting the left leg several inches from the floor. Let the arms descend, tracing a circle as they come together near hip level. Cup the left hand around the right fist. The left leg should touch the ground just as the hands come together. |
|
| N | Forward | L front | R upset punch <Slowly & Exhaling> |
| N | Forward | R front | L upset punch <Slowly & Exhaling> |
| N | Pull Lf -> Rf,
stepping Rf forward into: |
R front | R high knifehand strike (palm-down, L fist chambered at the hip) |
| N | Backward | L back | Low double knifehand guarding blocks |
| N | Pull Rf -> Lf,
stepping Lf forward into: |
L front | L high knifehand strike (palm-down, R fist chamberd at the hip) |
| N | Backward | R back | Low double knifehand guarding blocks |
| N | Forward | L cat | Double knifehand guarding blocks (at middle level) |
| N | Forward | R cat | Double knifehand guarding blocks (at middle level) |
| Cross the left foot forward and in front of the right foot,
|
|||
| S | Step forward (toward N) with the Rf and pivot left 180*, into: | L front | R upward palm pressing block <Slowly & Exhaling> |
| S | Stand up, pulling Lf -> Rf into: | Feet together
(chest-S) |
Raise hands into the "ready" position (i.e. forming a triangle with
open palms above the head.) Quickly separate the arms, once again
tracing a circle. Do not lift the leg this time.
Bring the left knifehand into the right palm. Then, immediately chamber both fists to your right hip and turn head to face E. |
| E | Feet together
(chest-S) |
L low side kick, quickly followed by:
L high side kick |
|
| E | <Drop Lf> | L back | R inward hammer fist strike (L fist is drawn to R-shoulder) |
| E | Pull Lf -> Rf | natural stance | L downward hammer fist strike |
| W | Feet together
(chest-S) |
Chamber both fists at the left hip, turning head toward W | |
| W | R low side kick, quickly followed by:
R high side kick |
||
| W | <Drop Rf> | R back | L inward hammer fist strike (as above) |
| W | Pull Rf->Lf | natural stance | R downward hammer fist strike |
| S | Step out with the Lf toward S, into: | L front | Scissored palm pressing blocks <Slowly & Exhaling>
(L presses up, R presses down) |
| S | Forward | R front | Scissored palm pressing blocks <Slowly & Exhaling>
(R presses up, L presses down) |
| N | Right (180*) | R back
<stomp!> |
R back fist strike (to N-attacker's temple/head) |
| N | <Shift Rf> | R front | Doulbe forearm guarding blocks |
| N | <Shift backward> | R front | L low forearm block |
| N | R front | R high spearhand thrust (palm should face down)
<Slowly & Exhaling> |
|
| S | Left (180*) | L back
<stomp!> |
L back fist strike (to S-attacker's temple/head) |
| S | <Shift Rf> | L front | Double forearm guarding blocks |
| S | <Shift backward> | L front | R low forearm block |
| S | L front | L high spearhand thrust (palm should face down)
<Slowly & Exhaling> |
|
| S | Forward | R front
<stomp!> |
Double high punches <Yell!> |
| E | Shifting only the Lf,
Left 90* |
L front | Double upset punches |
| E | Forward | R front kick | |
| Drop Rf in front of you, then step forward with the Lf | |||
| W | Pivot right 180*, into: | R back | Double knifehand guarding blocks |
| W | Forward | L front | L high punch |
| W | Forward | R front | Double upset punches |
| W | Forward | L front kick | |
| Drop Lf in front of you, then step forward with the Rf | |||
| E | Pivot left 180*, into: | L back | Double knifehand guarding blocks |
| E | Forward | R front | R high punch <Yell!> |
| N | Pull Lf -> Rf | Ready | End. |