| Direction | Movement | Stance | Action |
| N | Ready | Feet together | Arms out at sides, slightly bent at the elbows. |
| N | Backward | L front | R low inward knifehand block
(L open hand at right shoulder, guarding) |
| N | Backward | R front | L high outer forearm block (ulna side of wrist) |
| N | R front | R high straight punch | |
| N | Lf -> | L high twisting kick (sometimes called an 'inverted roundhouse')
(traditionally this is a low twisting kick) |
|
| N | Drop Lf | L front | Low X-block |
| N | L front | R knifehand rising block | |
| N | <jump> Forward | R x'd in front of L | R backfist strike (to face)
(L open palm is flush against the side of R-fist) |
| S | Lf toward S | L fixed | L middle straight punch |
| S | CW 180* | R spinning hook kick | |
| S | Drop Rf | Horse (chest-W) | R knifehand strike |
| S | Lf -> | L side kick | |
| S | Drop Lf | L front | R high circular punch (sometimes called a 'crescent' punch)
(this is essentially what is commonly referred to as a "hook" in boxing.) |
| S | Rf -> Lf | Feet together | L high circular punch <Slowly & Exhaling.> |
| S | Backward | R front | L low inward knifehand block
(R open-hand at L-shoulder) |
| S | Backward | L front | R high outer forearm block (ulna side of wrist) |
| S | L front | L high straight punch | |
| S | Rf -> | R high twisting kick | |
| S | Drop Rf | R front | Low X-block |
| S | R front | L knifehand rising block | |
| S | <jump> Forward | L x'd in front of R | L backfist (to face, as above) |
| N | Rf toward N, into: | R fixed stance | R middle straight punch |
| N | CCW 180* | L spinning hook kick | |
| N | Drop Lf | Horse (chest-E) | L knifehand strike |
| N | Rf -> | R side kick | |
| N | Drop Rf | R front | L circular punch |
| N | Pull Lf -> Rf | Feet together | R circular punch <Slowly & Exhaling> |
| N | Forward | R front | Middle knifehand wedging blocks (palms down) |
| NW | Pivot on balls of feet | L ridgehand scooping block | |
| N | Pull Rf backward | R cat | Twin downward palm pressing blocks (i.e. with both hands) |
| N | <Slide> Rf forward | R back | L middle reverse punch |
| N | Shuffle backward | R front | R low inward ridgehand block
(L open hand at the right shoulder) |
| N | Lf forward | L front | Middle knifehand wedging blocks (palms down) |
| NE | Pivot on balls of feet | R ridgehand scooping block | |
| N | Pull Lf back | L cat | Twin downward palm pressing blocks |
| N | <Slide> Lf forward | L back | R middle reverse punch |
| N | Shuffle backward | L front | L low inward ridgehand block (as above) |
| N | 180* CW, toward N | R spinning hook kick | |
| N | Drop Rf | R cat | Twin forearm guarding blocks |
| N | 180* CCW, toward N | L spinning hook kick | |
| N | Drop Lf | L cat | Twin forearm guarding blocks |
| N | Cross the Lf behind the Rf,
then step backward w/ Rf |
L back | L low knifehand block (R fist chambered at the r-hip) |
| N | Shift Rf | L front | R middle reverse punch |
| N | Lf backward | R back | R low knifehand block (as above) |
| N | Shift Lf | R front | L middle reverse punch |
| N | R front | R high straight punch <Yell!> | |
| N | Pull Rf -> Lf | Feet together | Ready. |