Make your own free website on Tripod.com

Heian / Pyeong-Ahn One

(21 movements)


Direction Movement Stance Action
N -- Feet together Ready.
W Left 90* L front L low forearm block <Yell!>
W Forward R front R middle punch
E Right 180* R front R low forearm block
E -- R front Pull the right arm up sharply in a clockwise circular movement, then
E pull Rf back slightly R front R downward hamemrfist strike (to opponent's grabbing arm)
E Forward L front L middle pucnch
N Left 90* L back L low forearm block
N Forward R back R rising forearm block
N Forward L back L rising forearm block
N Forward R back R rising forearm block <Yell!>
E Left 270* L front L low forearm block
E Forward R front R middle punch
W Right 180* R front R low forearm block
W Forward L front L middle punch
S Left 90* L back L low forearm block
S Forward R front R middle punch
S Forward L front L middle punch
S Forward R front R middle punch  <Yell!>
W CCW L back Middle knifehand guarding blocks
NW Rf forward toward NW R back Middle knifehand guarding blocks
E CW R back Middle knifehand guarding blocks
NE Lf forward toward NE L back Middle knifehand guarding blocks <Yell!>
N Lf -> Rf Feet together Ready.