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Heian / Pyeong-Ahn Two

(26 movements)


Direction Movement Stance Action
N -- Feet together Ready.
W Left 90* L back Twin forearm blocks  <Yell!>
(R forearm = rising forearm block toward N)
(L forearm = outward forearm block toward W, with ulna side of arm)
W -- L back R middle uppercut, pulling L-fist into R-shoulder
W -- L back L side punch
E About face R back Twin forearm blocks
E -- R back L middle uppercut, pulling R-fist into L-shoulder
E -- R back R side punch
S Lf halfway to Rf,
lift Rf into crane stance
Crane (chest-E) Chamber both fists to the L side of body, then
R side kick (toward S)
N Drop Rf backward (toward S) L back Middle knifehand guarding blocks
N Forward R back Middle knifehand guarding blocks
N Forward L back Middle knifehand guarding blocks
N Forward R front R middle spearhand thrust (L knifehand blocking at R-elbow) <Yell!>
E CCW L back Middle knifehand guarding blocks
SE Rf forward toward SE R back Middle knifehand guarding blocks
W CW R back Middle knifehand guarding blocks
SW Lf forward toward SW L back Middle knifehand guarding blocks
S Left 45* L front R "scooping" outward middle forearm block
S Rf -> R front kick
S Drop Rf forward R front L middle reverse punch
S -- R front L "scooping" outward middle forearm block
S Lf -> L front kick
S Drop Lf foward L front R middle reverse punch
S Forward R front Double forearm guarding blocks  (middle level) <Yell!>
NW CCW 225* L front L low forearm block
NW Forward R front R rising forearm block
NE CW 90* R front R low forearm block
NE Forward L front L rising forearm block  <Yell!>
N Lf -> Rf Feet together Ready.