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Heian / Pyeong-Ahn Three

(20 movements)


Direction Movement Stance Action
N -- Feet together Ready.
W Left 90* L back L middle outside forearm block (radius side of arm) <Yell!>
W Rf -> Lf Feet together (chest-W) Scissor block
(R arm - middle outside block / L arm- low forearm block)
W -- Feet together (chest-W) Scissor block
(L arm - middle outside block / R arm- low forearm block)
E Right 180* R back R middle outside forearm block
E Lf -> Rf Feet together (chest-E) Scissor block
(L arm - middle outside block / R arm- low forearm block)
E -- Feet together (chest-E) Scissor block
(R arm - middle outside block / L arm- low forearm block)
N Left 90* L front Double forearm guarding blocks (middle level)
N Forward R front R middle spearhand thrust (L knifehand guarding below R elbow)
N Forward (360* CCW) L back L hammerfist strike (done at shoulder-level,
you are striking your opponent's back)
N Forward R front R middle punch <Yell!>
S Pull Lf -> Rf  (180* CCW) Feet together (Chest-S) Draw each fist to its respective side of the hip.  <Slowly & Exhaling>
(fists and elbows are on the same plane as the chest)
S Rf toward S Horse (chest-E)
<stomp Rf!>
Maintain hand position as you stomp down into position.
The elbows are used here to block an attack,
power comes from the movement of your body/hips)
S -- Horse (chest-E) R downward backfist strike, then quickly pull the R-fist back to its position at the hip.
S Lf toward S Horse (chest-W)
<stomp Lf!>
Maintain hand position as you stomp down into position.
The elbows are used here to block an attack
S -- Horse (chest-W) L downward backfist strike, then quickly pull the L-fist back to its position at the hip.
S Rf toward S Horse (chest-E)
<stomp Rf!>
Maintain hand position as you stomp down into position.
The elbows are used here to block an attack
S -- Horse (chest-E) R downward backfist strike, then quickly pull the R-fist back to its position at the hip.
S Forward L front L middle punch
With the Lf fixed, pull the Rf forward into what would be a Horse stance (chest-S), maintaining the L middle punch as you do this.  Then, with the Rf fixed,...
N Pivot 180* CCW Horse (chest-N) R hook punch over the left shoulder
(eyes should look over the L shoulder at the target)
N Dodging step toward E Horse (chest-N) L hook punch over the right shoulder
(eyes should look over the R shoulder at the target)  <Yell!>
N Rf -> Lf Feet together Ready.