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Heian / Pyeong-Ahn Four

(27 movements)


Direction Movement Stance Action
N -- Feet together Ready.
W Left 90* L back Twin knifehand blocks <Yell!>
(R hand = R rising knifehand block toward N,
L hand = L middle outward knifehand block toward W)
E About face R back Twin knifehand blocks
(L hand = L rising knifehand block toward N,
R hand = R middle outward knifehand block toward E)
N Lf toward N L front Low X-block
N Forward R back Double middle forearm guarding blocks
W Lift Lf -> R knee Crane (chest-N) Chamber both fists to the right side
W Lf -> L side kick
W Drop Lf L front R horizontal elbow strike into the L palm
E Lift Rf -> L knee Crane (chest-N) Chamber both fists to left side
E Rf -> R side kick
E Drop Rf R front L horizontal elbow strike into the R palm
N Lf toward N L front Simultaneously do:
L rising knifehand block
R high inward knifehand strike (to opponent's temple)
N Rf -> R front kick, maintaining the previous hand positions
N Drop Rf, then
bring Lf up behind Rf
Rf x'd in front of Lf R downward backfist strike <Yell!>
(L fist chambered at L hip)
SE CCW 225* L back Middle wedging blocks (ulna sides of wrists)
SE Rf -> R front kick
SE Drop Rf R front R middle punch
SE -- R front L middle reverse punch
SW CW 90* R back Middle wedging blocks (ulna sides of wrists)
SW Lf -> L front kick
SW Drop Lf L front L middle punch
SW -- L front R middle reverse punch
S CW 45* L back Double forearm guarding blocks (middle level)
S Forward R back Double forearm guarding blocks (middle level)
S Forward L back Double forearm guarding blocks (middle level)
S Shift Lf L front Reach out with open hands to grab opponent's head, then quicly...
S Rf -> R upward knee strike (into your hands) <Yell!>
N Drop Rf,
pivot CCW 180* 
L back Middle knifehand guarding blocks
N Forward R back Middle knifehand guarding blocks  <Yell!>
N Rf -> Lf Feet together Ready.