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Chinte

 
Direction (+) Move Stance Action
N -- Feet Together
(chest-N)
Ready position.
E -- same as above R downward hammer fist strike
Slowly & Exhaling!
W -- same as above L downward hammer fist strike
Slowly & Exhaling!
E Lf toward N Horse stance
(chest-E)
Raise both knifehands above and in front of face until they form a triangle.
Slowly & Exhaling!
S Rf CCW 90* R front stance R middle outward knifehand block (left fist chambered at hip)
S -- same as above L middle (reverse) vertical punch 
S Forward L front stance L middle outward knifehand block (right fist chambered at hip)
S -- same as above R middle (reverse) vertical punch
S Forward R front stance R middle outward knifehand block (left fist chambered at hip)
S -- same as above L upward elbow strike (into the right palm)
Yell!
N CCW 180* L back stance Twin knifehand guarding blocks
N Forward R back stance Twin kinfehand guarding blocks
N Lf --> L front kick
N Drop Lf behind you R front Scissor blocks (R-middle level, L- low level)
N Lf -> Rf Feet together
(Chest-N)
Bring the right fist up and around in an arc and swing it down,
doing a low inside forearm block.  Slowly & Exhaling!
N Lf forward Horse stance
(chest-E)
Bring both open hands up and around in an arc,
doing low inverted knifehand guarding blocks.  Slowly & Exhaling!
S Shift/Slide toward N Horse stance
(chest-E)
Bring both open hands up and around in an arc,
doing low inverted knifehand guarding blocks.  Slowly & Exhaling!
E Shift/Slide toward N Horse stance
(chest-E)
Middle level wedge blocks (palms face up)
E Lift Rf to L- knee Crane Stance Bring both fists outward and above the head, crossing them.
Then, bring both down into twin low forearm blocks.
E Rf forward R front stance R downward hammer strike (as if to an opponent's shoulder)
E -- same as above L high middle-knuckle punch (maintain R- hand position from previous technique.
E -- same as above R outward middle spear finger block
E Lf forward L front L high two-finger spear hand attack
W 180* CCW L front L outward middle spear finger block
W Rf forward R front R high two-finger spear hand attack
S Rf toward S R front R middle inward palm heel block
S -- same as above L middle inward palm heel strike (into the previous R palm heel block)
S -- same as above Twin low forearm blocks (done out to the sides)
N CCW 180* L front Twin middle circular punches.
(A circular punch is very much the same thing as a "hook" in boxing.)
N Rf forward R front R middle outward knifehand block (left fist chambered at hip)
N -- same as above L middle reverse vertical punch (into the right palm from the previous block)
N Lf forward L front L middle outward knifehand block (right fist chambered at hip)
N -- same as above R middle reverse vertical punch (into the left palm from the previous block)
N Beginning with the Lf,
take three step backward
Feet together
(chest-N)
Ready position.