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Gojushiho

 
Direction (+) Move Stance Action
N -- Feet together
(chest-N)
Ready position.
N Forward R front stance R high backfist strike (palm face up)
L fist under under R elbow and parallel to floor
NW Lf toward NW L front stance Middle forearm guarding blocks.  Slowly & Exhaling!
NE Rf toward NE R front stance Middle forearm guarding blocks.  Slowly & Exhaling!
NW Lf toward NW L back stance L middle outward knifehand block (R fist chambered at hip)
Slowly & Exhaling!
NW Shift both feet L front stance R middle reverse punch
NW -- same as above L middle straight punch
NW Rf --> R front kick
NW Drop Rf behind you L front stance R middle reverse punch
NE Rf toward NE R back stance R middle outward knifehand block
Slowly & Exhaling!
NE Shift both feet R front stance L middle reverse punch
NE -- same as above R middle straight punch
NE Lf --> L front kick
NE Drop Lf behind you R front stance L middle reverse punch
N Rf toward N R front stance R upward elbow strike (L fist chambered at hip)
S 180* CCW L front stance R downward arc-hand thrust
L open hand is parallel to floor and under the L elbow.
S Rf forward R cat stance R middle outward wrist block.  Slowly & Exhaling.
L hand maintains same position as previous technique.
S Shift/Slide forward R cat stance R open hand comes up beside head then drops down into a 
middle one-finger spearhand strike.
L hand blocks underneath the R elbow.
S -- same as above Quickly follow previous with:
L middle one-finger spearhand strike.
S -- same as above Quickly follow previous with:
R middle one-finger spearhand strike.
N Pivot 180* CCW and
forward w/ Rf
R cat stance R middle outward wrist block.  Slowly & Exhaling.
L hand maintains same position as previous technique.
N Shift/Slide forward R cat stance R open hand comes up beside head then drops down into a 
middle one-finger spearhand strike.
L hand blocks underneath the R elbow.
N -- same as above Quickly follow previous with:
L middle one-finger spearhand strike.
N -- same as above Quickly follow previous with:
R middle one-finger spearhand strike.
E 270* CCW L back stance Twin low inverted knifehand guarding blocks
E Cross Rf in front of Lf,
toward E
-- --
E Lf toward E, stomping into: L back stance Twin low forearm guarding blocks
W Pivot feet R back stance Twin low inverted knifehand guarding blocks
W Cross Lf in front of Rf,
toward W
-- --
W Rf toward W, stomping into: R back stance Twin low forearm guarding blocks
S Rf toward S R cat stance R middle outward wrist block.  Slowly & Exhaling
S Shift/Slide forward R cat stance R open hand comes up beside head then drops down into a 
middle one-finger spearhand strike.
L hand blocks underneath the R elbow.
S -- same as above Quickly follow previous with:
L middle one-finger spearhand strike.
S -- same as above Quickly follow previous with:
R middle one-finger spearhand strike.
N 180* CCW L front stance R low inverted spearhand strike (palm up)
(L fist is chambered at hip)
N Forward R front stance R high backfist strike (palm face up)
(L fist is chamberd at hip)
N -- same as above L low inverted spearhand strike (palm up)
(R fist is chambered at hip)
N Forward L front stance L high backfist strike (palm face up)
(R fist is chambered at hip)
N Forward R front stance R middle straight punch.
N -- same as above Quickly follow with R middle upset punch.
N Lf --> L front kick
N Pull Lf back to R knee Crane stance L straight punch, drawing R fist into L shoulder
S Drop Lf toward S, 
pivoting 180* CCW
L front stance Simultaneously do:
L thrusting elbow strike (toward S)
R low forearm block (toward N)
S Forward R cat stance R middle outward wrist block.  Slowly & Exhaling
S Shift/Slide forward R cat stance R open hand comes up beside head then drops down into a 
middle one-finger spearhand strike.
L hand blocks underneath the R elbow
S -- same as above Quickly follow previous with:
L middle one-finger spearhand strike.
S -- same as above Quickly follow previous with:
R middle one-finger spearhand strike.
W 270* CCW L back stance Twin low inverted knifehand guarding blocks
W Cross Rf in front of Lf,
in direction of W
-- Maintain same hand positions
N Raise your Lf high.. L middle outward knifehand block
N Stomp the Lf down 
in the direction of W
Horse stance
(chest-N)
R middle vertical spearhand strike
L fist is positioned at R hip doing a guarding block.
E Shift feet R back stance Twin low inverted knifehand guarding blocks
E Cross Lf in front of Rf,
in direction of E.
-- Maintain same hand positions
N Raise your Rf high L middle outward knifehand block (Yes, the L.)
N Stomp the Rf down
in the direction of E
Horse stance
(chest-N)
R middle vertical spearhand strike
L fist is positioned at R hip doing a guarding block.
N Rf toward N R front stance R high backfist strike (palm face up)
L fist under under R elbow and parallel to floor
N Rf backwards Horse stance
(chest-E)
L outward hammer-fist strike
(R first chambered at hip)
N Rf forward R front stance R middle straight punch.  Yell!
E Lf -> Rf Feet together
(chest-W)
Bring both arms straight up and out at shoulder level,
then bending at the elbows, draw both fists in toward the nipples.
Slowly & Exhaling.
E -- same as above Middle level twin hammerfist strikes behind you (towad E)
(Bend at the hip, toward W, when doing this.)
E -- same as above Quickly draw the arms striaght up again,
drawing both fists in toward the nipples.
S Lf toward S L front stance Maintaining the same hand positions, deliver 
Twin middle elbow strikes (to the sides) as you pivot into the stance.
S Rf forward R cat stance Bring both arms out and above the head, crossing them in front of you
as you bring them down into:
Low outward knifehand wedge blocks (palms down).
S -- same as above Middle level wrist wedge blocks.
S Shift/Slide forward R cat stance Both open hands come up nearly in front of the head then drop down into:
Twin middle one-finger spearhand strikes.  Yell!
N 180* CCW,
stepping Rf toward N
R cat stance R middle outward wrist block.
L open hand is blocking under the R elbow 
N Rf -> Lf Feet together
(chest-N)
Ready position.