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Gojushiho Sho

 
Direction (+) Move Stance Action
N -- Feet together
(chest-N)
Ready position.
N Rf forward R front stance R downward backfist strike
(L fist under elbow, blocking)
NW Lf toward NW L back stance Middle wedge blocks (palms of fist down)  Slowly.
NE Rf toward NE R back stance Middle wedge blocks (palms of fist down)  Slowly.
NW Lf toward NW L front stance L middle outward knifehand block  Slowly.
NW -- same as above R middle reverse punch
NW -- same as above L middle straight punch
NW Rf --> R front kick
NW Rf forward R front stance R middle straight punch
NE Rf toward NE R front stance R middle outward knifehand block  Slowly.
NE -- same as above L middle reverse punch
NE -- same as above R middle straight punch
NE Lf--> L front kick
NE Lf forward L front stance L middle straight punch
N Lf backward 
(toward S)
R back stance R upward elbow strike
(L fist chambered at hip)
S 180* CCW L back stance R middle outward knifehand block
(L open hand is below R elbow, blocking)
Slowly.
S -- same as above Simultaneously do:
L low knifehand block
R middle-level downward backhand pressing block
S Rf forward R front stance R middle vertical spearhand
(L open hand under R elbow, blocking)
S -- same as above L middle vertical spearhand
(R open hand under L elbow, blocking)
S -- same as above R middle vertical spearhand
(L open hand under R elbow, blocking)
N 180* CCW L back stance R middle outward knifehand block
(L open hand is below R elbow, blocking)
Slowly.
N -- same as above Simultaneously do:
L low knifehand block
R middle-level downward backhand pressing block
N Rf forward R front stance R middle vertical spearhand
(L open hand under R elbow, blocking)
N -- same as above L middle vertical spearhand
(R open hand under R elbow, blocking)
N -- same as above R middle vertical spearhand
(L open hand under R elbow, blocking)
E 270* CCW L back stance Low inverted knifehand guarding blocks
E Rf in front of Lf,
toward E
Maintain same hand positions.
S Raise Lf high  Middle level pole block (toward S)
S Stomp Lf down,
in direction of E
Horse stance
(chest-S)
Chamber both fists to the L hip.
(You are pulling the pole away from your attacker to S)
W Shift feet R back stance Low inverted knifehand guarding blocks
W Lf in front of Rf,
toward W
Maintain same hand positions.
S Raise the Rf high Middle level pole block (toward S)
S Stomp Rf down,
in directoin of W
Horse stance
(chest-S)
Chamber both fists to the R hip
S Rf backward L back stance R middle knifehand block
(L open hand is under the R elbow, blocking)  Slowly.
S -- same as above Simultaneously do:
L low knifehand block
R middle back-hand downward pressing block
S Rf forward R front R middle vertical spearhand strike
(L open hand is under R elbow, blocking)
S -- same as above L middle vertical spearhand strike
(R open hand is under L elbow, blocking)
S -- same as above R middle vertical spearhand strike
(L open hand is under R elbow, blocking)
N 180* CCW L front stance Simultaneously do:
L rising forearm block
R high inward knifehand strike (to an attacker's temple)
N forward R front stance R high ridgehand strike (to an attacker's temple)
N -- same as above L high inward knifehand strike (to an attacker's temple)
N forward L front stance L high ridgehand strike
N -- same as above R middle outward forearm block
N Rf --> R front kick
N Drop Rf, then
Lf in behind Rf
X'd stance L downward punch (squat slightly while doing this)
(R fist is drawn into the L shoulder, blocking)
N Pull Lf backward R back stance R low forearm block
S 180* CCW L back stance R middle knifehand block
(L open hand is under the R elbow, blocking)  Slowly.
S -- same as above Simultaneously do:
L low knifehand block
R middle back-hand downward pressing block
S Rf forward R front stance R middle vertical spearhand strike
(L open hand is under R elbow, blocking)
S -- same as above L middle vertical spearhand strike
(R open hand is under L elbow, blocking)
S -- same as above R middle vertical spearhand strike
(L open hand is under R elbow, blocking)
W 270* CCW L back stance Low inverted knifehand guarding blocks
W Rf in front of Lf Maintain same hand positions.
N Lift the Lf high Crane stance L middle outward knifehand block
N Drop Lf toward W Horse stance
(chest-N)
R middle straight punch
E Shift feet R back stance Low inverted knifehand guarding blocks
E Lf in front of Rf Maintain same hand positions.
N Lift the Rf high Crane stance L middle outward knifehand block (Yes, the L.)
N Drop the Rf toward W Horse stance
(chest-N)
R middle straight punch.
N Rf forward R front R downward backfist strike
(L fist under elbow, blocking)
N Rf backward Horse stance
(chest-E)
L outward hammer fist strike
N Rf forward R front R middle straight punch.  Yell!
W Lf -> Rf Feet together
(chest-W)
Arms straight out forward, at shoulder level
W -- same as above Twin hammer fist strikes behind you (toward E)
(Bend slightly at the hips while doing this.)
W -- same as above Bring each fist to its hip, doing a guarding block
S Lf toward S L front Maintain hand position from previous as you land into this stance.
S Forward R cat Twin low knifehand blocks (palms down)
Slowly.
S -- same as above Middle level wrist wedge blocks
Slowly.
S Rf forward, then
Lf in behind Rf
X'd stance
(chest-S)
Middle level twin palm strikes, hands touching at the thumbs. 
(This looks as if you were shoving your opponent away.)
Yell!
N Lf toward N,
180* CCW
L back stance R middle knifehand block
(L open hand is under the R elbow, blocking)  Slowly.
N Lf -> Rf Feet together
(chest-N)
Ready position.