| Direction (+) | Move | Stance | Action |
| N | -- | Feet together
(chest-N) |
Ready position. |
| W | Rf towad E | L back stance | Augmented middle guarding blocks. (Fists are closed) |
| E | Sliding toward W | R back stance | Augmented middle guarding blocks. (Fists are closed) |
| N | Bring Lf to center,
Rf bacwkard (toward S) |
L back stance | Augmented middle guarding blocks. (Fists are closed) |
| N | Rf forward | R front stance | R middle straight punch |
| N | -- | same as above | Quickly twist/invert the L fist as if someone had grabbed it and you are freeing yourself of their grip. |
| N | Lf forward | L front stance | L middle straight punch |
| N | -- | same as above | Quickly twist/invert the R fist as if someone had grabbed it and you are freeing yourself of their grip. |
| N | Rf forward | R front stance | R middle straight punch |
| S | CCW 180* | L front stance | Bring a R- 'arc hand' up in front of face and down into an arc-hand
grasping block.
The left open hand should augment at the right wrist. |
| S | Rf --> | R front kick, maintaining hand position | |
| S | Drop Rf forward | X'd stance
(Rf in front of Lf) (chest-S) |
R upper level backfist (palm faces up), left fist chambered at the hip. |
| S | Lf backward | R front stance | R outward middle forearm block |
| S | -- | same as above | L middle reverse punch |
| S | -- | same as above | R middle straight punch |
| N | CCW 180* | L back stance | Simultaneously do:
L low forearm block (toward N) R middle outward forearm block (toward E) |
| N | Lf -> Rf | 'High' L back stance | While maintaing the same foot pattern as a back stance, your two feet
will nearly be touching.
Do: L low forearm block (toward N) |
| N | Lf forward | L front stance | Bring a R- 'arc hand' up in front of face and down into an arc-hand
grasping block.
The left open hand should augment at the right wrist. |
| N | Rf --> | R front kick, maintaining hand position. | |
| N | Drop Rf forward | X'd stance
(Rf in front of Lf) (chest-N) |
R upper level backfist (palm faces up), left fist chambered at the hip. |
| N | Lf backward | R front stance | R outward middle forearm block |
| N | -- | same as above | L middle reverse punch |
| N | -- | same as above | R middle straight punch |
| S | 180* CCW | L back stance | Simultaneously do:
L low forearm block (toward S) R middle outward forearm block (toward W) |
| S | Lf -> Rf | 'High' L back stance | While maintaing the same foot pattern as a back stance, your two feet
will nearly be touching.
Do: L low forearm block (toward N) |
| E | CCW 90* | L back stance | Simultaneously do:
L low forearm block (toward E) R high outward forearm block (toward W) |
| E | Shift/Slide toward E | Horse stance
(chest-S) |
Parallel punhces. |
| W | CW 180* | R back stance | Simultaneously do:
R low forearm block (toward W) L high outward forearm block (toward E) |
| W | Shift/Slide toward W | Horse stance
(chest-S) |
Parallel punches. |
| S | Bring Lf to center,
Step Rf toward S |
R back stance | Two handed grasping block. (As if you were grasping a stick, the L- open hand is above and in front of your face, while the R- is open and in front of the leading hip.) |
| S | Shift/Slide toward S | R fixed stance | As you slide forward, grasp the imaginary stick with both hands and push the L hand downward while twisting both wrists. Yell! (Here, you are trying to take an assailant's stick/staff from him.) |
| S | Jump into the air,
spin 360* CCW |
R front stance | Twin knifehand guarding blocks |
| E | Lf --> | L side kick | |
| E | Drop Lf toward E | L front stance | R horizontal elbow strike into palm of left hand. |
| W | Rf --> | R side kick | |
| W | Drop Rf toward W | R front stance | L horizontal elbow strike into palm of right hand |
| S | Lf toward S | L front stance | Bring a R- 'arc hand' up in front of face and down into an arc-hand
grasping block.
The left open hand should augment at the right wrist. |
| S | Rf --> | R front kick | |
| S | Drop Rf forward | X'd stance
(Rf in front of Lf) (chest-S) |
R upper level backfist (palm faces up), left fist chambered at the hip |
| S | Lf backward | R front stance | R middle outward forearm block |
| S | -- | same as above | L middle reverse punch |
| S | -- | same as above | R middle straight punch |
| N | Jump in the air,
spin CCW 180* |
R jumping/flying inside crescent kick | |
| S | Continue rontating another 180* CCW as you land, so that you face S.
Without assuming any stance, crouch to the ground with the right foot in front of the left foot. The left leg should be almost straight. Your body should be crouched down so that your chest is almost parallel with the floor. Your hands are also on the ground supporting your body weight. |
||
| S | Stand up,
bring Rf -> Lf, then Lf forward (toward S) |
L back stance | Low knifehand guarding blocks |
| S | Forward | R back stance | Middle knifehand guarding blocks |
| W | CCW 270* | L front stance | L middle outward forearm block |
| W | Forward | R front stance | R middle straight punch |
| E | CW 180* | R front stance | R middle outward forearm block |
| E | Forward | L front stance | L middle straight punch. Yell! |
| N | Lf -> Rf | Feet together
(chest-N) |
Ready position. |