| Direction (+) | Move | Stance | Action |
| N | -- | Feet together
(chest-N) |
Ready position. |
| N | Rf toward E | Horse stance
(chest-N) |
Reach out with both hands upper leve, clench fists,
then pull both fists down to chamber position at hips so that you are doing: Doulbe elbow strikes (behind you). Slowly |
| N | -- | same as above | Bring open hands up in front of face slowly. Then,
push them out into open-hand wedge block (palms down), Slowly & Exhaling! |
| NW | Shift Lf | L front | L low forearm block |
| NW | Rf forward | R front | R middle straight punch |
| NE | Rf toward NE | R front | R low forearm block |
| NE | Lf forward | L front | L middle straight punch |
| N | Rf toward N | R back | L open 'arc hand' above and in front of head,
R open 'arc hand' in front of hips. This is a stick block, grabbing an opponent's weapon. |
| N | -- | same | Twist both forearms as you grasp the imaginary weapon and push both hands downward. |
| N | Twist 180* to the left, maintaining hand positions, as if you were
pulling the weapon
away from your opponent. |
||
| S | Rf toward W | Horse stance
(chest-S) |
Reach out with both hands upper leve, clench fists,
then pull both fists down to chamber position at hips so that you are doing: Doulbe elbow strikes (behind you). Slowly |
| SE | Lf toward SE | L front | L low forearm block |
| SE | Rf forward | R front | R middle straight punch |
| SW | Rf toward SW | R front | R low forearm block |
| SW | Lf forward | L front | L middle straight punch |
| S | Rf toward S | R back | L open 'arc hand' above and in front of head,
R open 'arc hand' in front of hips. This is a stick block, grabbing an opponent's weapon. |
| S | -- | same | Twist both forearms as you grasp the imaginary weapon and push both hands downward. |
| S | Twist 180* to the left, maintaining hand positions, as if you were
pulling the weapon
away from your opponent. |
||
| N | Rf toward E | Horse stance
(chest-N) |
Reach out with both hands upper leve, clench fists,
then pull both fists down to chamber position at hips so that you are doing: Doulbe elbow strikes (behind you). Slowly |
| NW | Lf toward NW | L front | L middle outward forearm block |
| NW | Rf forward | R front | R middle straight punch |
| NE | Rf toward NE | R front | R middle outward forearm block |
| NE | Lf forward | L front | L middle straight punch |
| N | Lf toward N | Horse stance
(chest-E) |
L horizontal hammer fist strike (toward N)
(R fist is chambered at hip) |
| N | Rf --> | R inward crescent kick (into the left palm) | |
| N | Drop Rf back | L back stance | Crossing the arms in front of you first,
Twin low forearm blocks (wedge blocks), palms down. |
| N | -- | same as above | Simultaneously do:
R rising forearm block (toward E) L middle outward forearm block (toward N) |
| N | Rf forward | R back stance | Simultaneously do:
L rising forearm block (toward E) R middle outward forearm block (toward N) |
| N | Lf forward | L front | Twin low forearm blocks (wedge blocks), palms down |
| N | Rf forwad | R back | Twin middle wedge blocks (palms up) |
| N | Shift/Slide forward | R back | Twin upper-level upset punches, pulling the arms back slightly after full extension. |
| S | 180* CCW | L back | L rising forearm block (R fist chambered at belt) |
| N | 180* CCW | Jumping off of the Lf, spin 180* CCW in the air, doing a R elbow strike
into the L palm.
Yell! |
|
| N | <Land> | R back | Twin middle knifehand guarding blocks. |
| N | Rf backwards | L back | Twin middle knifehand guarding blocks. |
| N | Lf -> Rf | Feet together
(chest-N) |
Ready position. |