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Palgue Il Jang     (20 movements)

 
Direction Movement Stance Action
N -- Feet together (chest-N) Ready position.
W Lf toward W L front stance L low forearm block
W Forward R front stance R middle outward forearm block (w/ inner forearm)
E Rf toward E R front stance R low forearm block
E Forward L front stance L middle outward forearm block (w/ inner forearm)
N Lf toward N L front stance L low forearm block
N Forward R back stance R middle outward forearm block (w/ inner forearm)
N Forward L back stance L middle outward forearm block (w/ inner forearm)
N Forward R front stance R middle straight punch <Yell!>
E Lf toward E L back stance Middle knifehand guarding blocks
E Forward R back stance R middle outward forearm block (w/ inner forearm)
W Rf toward W R back stance Middle knifehand guarding blocks
W Forward L back stance L middle outward forearm block (w/ inner forearm)
S Lf toward S L front stance L low forearm block
S Forward R front stance R high inverted knifehand strike
S Forward L front stance L high inverted knifehand strike
S Forward R front stance R middle straight punch <Yell!>
W Lf toward W L front stance L low forearm block
W Forward R front stance R middle outward forearm block (w/ inner forearm)
E Rf toward E R front stance R low forearm block
E Forward L front stance L middle outward forearm block (w/ inner forearm)
N Lf -> Rf Feet together (chest-N) Ready Position.