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Palgue Sah Jang     (24 movements)

 
Direction Movement Stance Action
N -- Feet together (chest-N) Ready Position.
W Lf toward W L back stance Twin forearm block
W -- <same> R high upset punch (bringing L fist to the R shoulder)
W Lf -> Rf Feet together (chest-N) L downward knifehand strike
E Rf toward E R back stance Twin forearm block
E -- <same> L high upset punch (as above)
E Rf -> Lf Feet together (chest-N) R downward knifehand strike
N Shift Lf forward L back stance Middle knifehand guarding blocks
N Rf --> -- R high front kick
N Drop Rf forward R front stance R middle vertical spearhand strike
(left open hand blocks under the right elbow)
N Forward 360*CCW,
folding and tucking the arms
L front stance L high hammer fist strike (to the temple)
N Forward R front stance R middle straight punch <Yell!>
E Lf toward E L back stance Twin forearm block
E -- <same> R high upset punch (bringing L fist to the R shoulder)
E Lf -> Rf Feet together (chest-N) L downward knifehand strike
W Rf toward W R back stance Twin forearm block
W -- <same> L high upset punch (as above)
W Rf -> Lf Feet together (chest-N) R downward knifehand strike
S Lf toward S L back stance Middle knifehand guarding blocks
S Rf --> -- R high front kick
S Drop Rf forward R front stance R middle vertical spearhand strike
(left open hand blocks under the right elbow)
S Forward 360*CCW, this time
folding the right arm up by your head
L front stance L high hammer fist strike (to the temple)
S Forward R front stance R middle straight punch <Yell!>
W Lf toward W Horse stance (chest-N) L low forearm block
W Shift Lf L front stance R middle reverse punch
E Lf -> Rf, then out toward E with Rf Horse stance (chest-N) R low forearm block
E Shift Rf R front stance L middle reverse punch
N Rf -> Lf Feet together (chest-N) Ready position.