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Palgue Oh Jang     (35 movements)

 
Direction Movement Stance Action
N -- Feet together (chest-N) Ready position.
N Slide Lf backward R front stance Scissor blocks (L high, R low)
W Shift Lf toward W L back stance Low knifehand guarding blocks
W Forward R back stance Middle knifehand guarding blocks
W Backward L back stance L downward pressing palm block
W Forward R front stance R middle straight punch
E Rf toward E R back stance Low knifehand guarding blocks
E Forward L back stance Middle knifehand guarding blocks
E Backward R back stance R downward pressing palm block
E Forward L front stance L middle straight punch
N Lf toward N L front stance Scissor blocks (R high, L low)
N Forward R front stance Middle forearm guarding blocks
N Forward L front stance Middle forearm guarding blocks
N Forward R front stance R middle vertical spearhand strike <Yell!>
E Folding & tucking the R hand,
Lf toward E
L front stance L middle outward forearm block (w/ inner forearm)
E -- <same> R middle reverse punch
E -- <same> L middle straight punch
E Lf -> R-knee Crane (chest-S) Both fists chambered at the R hip
E Lf --> -- L side kick
E Drop Lf toward E L front stance R horizontal elbow strike (into the L palm)
E Forward R back stance Middle knifehand guarding blocks
W Rf toward W R front stance R middle outward forearm block (w/ inner forearm)
W -- <same> L middle reverse punch
W -- <same> R middle straight punch
W Rf -> L -knee Crane (chest-S) Both fists chambered at the L hip
W Rf --> -- R side kick
W Drop Rf toward W R front stance L horizontal elbow strike (into the R palm)
W Forward L back stance Middle knifehand guarding blocks
S Lf toward S L front stance Scissor blocks (R-high, L-low)
S Forward R back stance Low inverted forearm guarding blocks
S Forward L back stance Low inverted forearm guarding blocks
S Forward R front stance R middle straight punch <Yell!>
W Lf toward W L back stance Low knifehand guarding blocks
W Forward R back stance Middle knifehand guarding blocks
W Backward L back stance L downward palm pressing block
W Forward R front stance R middle straight punch
E Rf toward E R back stance Low knifehand guarding blocks
E Forward L back stance Middle knifehand guarding blocks
E Backward R back stance R downward palm pressing block
E Forward L front stance L middle straight punch
N Lf -> Rf Feet together (chest-N) Ready position.