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Palgue Yook Jang      (19 movements)

 
Direction Movement Stance Action
N -- Feet together (chest-N) Ready position.
W Lf toward W L back stance Middle knifehand guarding blocks
W Rf --> -- R high front kick
W Drop Rf forward R front stance R middle straight punch
E Rf toward E R back stance Middle knifehand guarding blocks
E Lf --> -- L high front kick
E Drop Lf forward L front stance L middle straight punch
N Lf toward N L front stance L low forearm block
N -- <same> Simultaneously do:
L rising knifehand block &
R high inverted knifehand strike
N Rf --> -- R high front kick (maintain hand positions)
N Hop forward off the Lf X'd stance (chest-N)
(Lf x'd behind the Rf)
R high downward backfist 
(left fist supports near the r- elbow)  <Yell!>
E Lf toward E L back stance Low knifehand guarding blocks
E Shift Lf L front stance Middle outward wedge blocks (w/ outer forearm)
E Rf --> -- R high front kick
E Drop Rf forward R front stance R middle straight punch
E -- <same> L middle reverse punch
W Rf toward W R back stance Low knifehand guarding blocks
W Shift Rf R front stance Middle outward wedge blocks (w/ outer forearm)
W Lf --> -- L high front kick
W Drop Lf forward L front stance L middle straight punch
W -- <same> R middle reverse punch
S Lf toward S L back stance Middle knifehand guarding blocks
S Shift Lf L front stance Simultaneously do:
L rising knifehand block &
R high palm heel strike
S Rf --> -- R high front kick (maintain hand positions)
S Drop Rf forward R front stance R high downward backfist strike (L fist at hip)  <Yell!>
S Lf --> -- L high front kick
S Drop Lf forward L front stance L rising forearm block
S Rf -> L-knee Crane stance both fists chambered at L hip
S Rf --> -- R side kick
S Drop Rf forward R back stance Middle knifehand guarding blocks
N Lf toward N L back stance Middle knifehand guarding blocks
N Rf -> Lf Feet together (chest-N) Ready position.