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Palgue Chil Jang     (23 movements)

 
Direction Movement Stance Action
N -- Feet together (chest-N) Ready position.
N Lf forward L front stance Double low forearm blocks
N Rf --> -- R high front kick
N Drop Rf forward R front stance Middle outward wedge blocks (w/ inner forearms)
N Lf --> -- L high front kick
N Drop Lf forward L front stance High X-block (R over L)
N Rf --> -- R side kick
N Drop Rf forward R back stance Middle knifehand guarding blocks
         perform the next 3 moves quickly
E Lf toward E L back stance L middle outward forearm block (w/ inner forearm)
E Shift Lf L front stance R high reverse punch
E -- <same> L rising forearm block
          perform the next 3 moves quickly
E Rf --> -- R side kick
E Drop Rf forward R back stance Low knifehand guarding blocks
E Shift Rf R front stance L middle reverse punch
         perform the next 3 moves quickly
W Rf toward W R back stance R middle outward forearm block (w/ inner forearm)
W Shift Rf R front stance L high reverse punch
W -- <same> R rising forearm block
         perform the next 3 moves quickly
W Lf --> -- L side kick
W Drop Lf forward L back stance Low knifehand guarding blocks
W Shift Lf L front stance R middle reverse punch
S Lf toward S L front stance Low X-block (R over L)
S -- <same> High X-block (R over L)
         Open the hands, grab opponent's attack, 
then turn the wrists one-over-the-other, twisting the opponent's wrist/arm.  
S -- <same> R high reverse punch <Yell!>
N  Pivot on ball of Lf 360* CCW Horse stance (chest-W) R low forearm block
S Lf toward S L front stance L high knifehand strike
S Rf --> -- R inside crescent kick into the L palm
S Drop Rf forward Horse stance (chest-E) R horizontal elbow strike into the L palm
N Take a dodging step backward  Horse stance (chest-E) Simultaeneously do:
L low forearm block (toward N)
R high outward forearm block (toward S)
N Take a dodging step backward L back stance Middle knifehand guarding blocks
N Shift Lf L front stance R middle reverse punch <Yell!>
N Lf -> Rf Feet together (chest-N) Ready position.