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Palgue Pal Jang     (35 movements)

 
Direction Movement Stance Action
N -- Feet together (chest-N) Ready Position.
W Lf toward W L front stance L low forearm block
W Lf -> Rf Feet together (chest-N) L downward hammer strike
W Forward R front stance R middle straight punch
E Rf toward E R front stance R low forearm block
E Rf -> Lf Feet together (chest-N) R downward hammer strike
E Forward L front stance L middle straight punch
N Lf toward N L back stance Middle knifehand guarding blocks
N Forward R front stance R middle vertical spearhand strike
N Forward, 360* on ball of Rf L back stance L high vertical backfist strike
N Forward R front stance R high straight punch <Yell!>
E Lf toward E L back stance L middle knifehand strike (R fist at hip)
E -- <same> Twist to the right, pulling the Lhand free of an imaginary grab.
E Shift Lf Horse stance (chest-S) L middle elbow strike (done w/ 'point' of elbow)
E Shift Lf L front stance L middle outward forearm block (w/ inner forearm)
E -- <same> R middle reverse punch
W Shift Lf Horse stance (chest-S) both fists chambered at L hip
W Lf -> Rf, then Rf toward W R back stance R middle knifehand strike (L fist at hip)
W -- <same> Twist to the left, pulling the Rhand freee of an imaginary grab.
W Shift Rf Horse stance (chest-S) R middle elbow strike (done w/ point of elbow)
W Shift Rf R front stance R middle outward forearm block (w/ inner forearm)
W -- <same> L middle reverse punch
S Shift Rf Horse stance (chest-S) both fists chambered at right hip (Hinge shape)
S Pull the Rf -> Lf -- --
S Lift Lf and chamber toward S Crane stance (chest-W) L side kick
S Drop Lf forward L front stance R horizontal elbow strike to L palm
N Shift Lf  Horse stance (chest-W) both fists chambered at left hip (Hinge shape)
N Pull the Lf -> Rf -- --
N Lift Rf and chamber toward N Crane stance (chest-W) R side kick 
N Drop Rf forward R front stance L horizontal elbow strike to R palm
S Lf toward S L front stance Middle outward wedge blocks (w/ outer forearms)
S -- <same> Double middle upset punches
S Forward R front stance Middle outward wedge blocks (w/ outer forearms)
S -- <same> Double middle upset punches
S Forward L back stance L middle inverted inward knifehand block
S Forward, 360* on ball of Lf Horse stance (chest-E) R elbow strike 
(Both the strike and eyes should be directed toward an attacker behind you,
in this case toward W.) (L chambered elbow should point toward N)
N Lf -> Rf Feet together  Cross the open hands one atop the other, pushing the palms downward in front of the groin.
<Slowly & Exhaling>
      perform the next 3 moves quickly in succession
N Shift Lf Horse stance (chest-N) Double elbow release (hands are open and parallel with the floor at chest level)
N Dodging step toward E <same> L parallel punch (toward E)
N Dodging step toward W <same> R parallel punch (toward W)  <Yell!>
N Lf -> Rf Feet together (chest-N) Ready position.