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Taegeuk Pal Jang     (24 movements)

 
Direction Movement Stance Action
N -- Feet together (chest-N) Ready position.
N Forward L back stance Middle forearm guarding blocks
N -- <same> R middle reverse punch
N Jump off the Rf, -- L jumping front kick <Yell!>
N Drop the Lf forward L front stance L middle inward forearm block
N -- <same> R middle reverse punch
N -- <same> L middle straight punch
N Forward R front stance R middle straight punch
E Lf toward E L rear defense stance Simultaneously do:
L low forearm block (toward E) &
R high outer forearm block (toward W)
E Pivot both feet L front stance R high upset punche (left fist at shoulder)
<Slowly & Exhaling>
W Lf x's over in front of Rf, toward E
W Rf toward E R rear defense stance Simultaneously do:
R low forearm block (toward W) &
L high outer forearm block (toward E)
W Pivot both feet R front stance L high upset punche (right fist at shoulder)
<Slowly & Exhaling>
N Lf toward N L back stance Middle knifehand guarding blocks
N -- <same> R middle reverse punch
N Rf --> -- R middle front kick
N Drop Rf forward R back stance R middle inside palm pressing block
<Slowly & Exhaling>
W Lf toward W L cat stance Middle knifehand guarding blocks
W Lf--> -- L middle front kick
W Replace Lf  L front stance R middle reverse punch
W Pull Lf back  L cat stance L middle inside palm pressing block
(right fist chambered at belt)
E Rf toward E R cat stance Middle knifehand guarding blocks
E Rf --> -- R middle front kick
E Replace Rf R front stance L middle reverse punch
E Pull Rf back R cat stance R middle inside palm pressing block
(left fist chambered at belt)
S Rf toward S R back stance R low forearm guarding blocks
S Lf --> -- L middle front kick
S w/o dropping Lf, jump off the Rf -- R jumping front kick <Yell!>
S Drop Rf forward R front stance R middle inward forearm block
S -- <same> L middle reverse punch
W Lf toward W L back stance L middle knifehand block (R-fist at hip)
W Shift Lf L front stance R horizontal elbow strike 
(be sure to pivot all the way around so that the 'point' of the elbow
faces E.  The left fist is at the hip.)
W -- <same> R high downward backfist strike
W -- <same> L middle straight punch
E Rf toward E R back stance R middle knifehand block
E Shift Rf R front stnace L horizontal elbow strike (as above)
E -- <same> L high downward backfist strike
E -- <same> R middle straight punch
N Lf -> Rf Feet together (chest-N) Ready position.