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Choong-Jang  //  52 movements

+	Move		Stance		Action
__	_____		__________	__________
N			Ready		R fist in L palm at chest/neck level

	Rf out into	Horse (chest-N)	Upper body twists to the left and 
					then snaps back into position as you
					do: Scisssor Block (L-low block)
							   (R- middle block)

	<fixed>				Upper body twists to the right and
					then snaps back into position as you
					do:  Scissor Block (R-low block)
							   (L-middle block)
	Rf -> Lf	Feet together	L horizontal punch
					<SLOWLY & EXHALING!!>
					(Punch is toward E, but chest still
					 faces N.)

	Forward		L front		R scissor spear finger strike
					(to the eyes)

	Forward		R front		L scissor spear finger strike
					(to the eyes)

	<fixed>				Sweep the right arm upward to the 
					right side of the head; simultaneously
					thrust the L arm, palm down, in front
					of chest and parallel to the floor.
					Then, snap the R arm down sharply into
					R backfist strike (to the philtrum)
					(The R elbow is directly above the
					L fist.)

	Forward		L front		L upper rising block

	Forward		R front		R middle punch

	On the ball of the Lf, turn 360* CCW into:
			L back		Middle-level guarding block
	Note:  After you turn, you *slide* backward as you thrust
		out the guarding block.

	<forward>			R high front kick 
					(hands remain as they are)

	<Drop Rf>	R front		R high spearhand strike (palm down)

	Bending at both knees, drop down on your left knee until your 
	right knee is against the chest.  As you do this, lean slightly 
	to the left and support your body with both hands on the floor 
	just to the left of your body. (Only the thumb and fingers should
	be touching the ground; the palms do *not* touch the floor.)
	
	At this point, lift and chamber the R leg and thrust it out into
	a Right roundhouse kick from the ground.  (As the kick is 
	executed you are supporting yourself on 3 points:  the fingers
	and thumbs of both hands and your left knee.)

	Keeping the left knee and left hand on the ground, drop the 
	right foot flat in front of you and chamber the right fist at 
	the right hip.  Then, do a R-punch (from the ground).

	Shifting weight to the Rf, step up and *slide* forward into:
			L back		L elbow strike (toward N)
					 (R fist is chambered)

	Backward	R back		Middle level guarding block

	Backward	L back		L upward palm block

	Backward	R back		R shoulder-level knifehand strike

S	Keeping the R-foot fixed and moving the Rf,
	CCW (180*)	L front		Low X-Block

	Reach out with both hands in a grabbing gesture at the opponent's head
	<fixed>				R-knee strike
	As you do this, pull both hands, touching at the undersides of the
	wrists, to the L hip.

	<Drop Rf forward> then,
N	CCW (180*)	L back		Knifehand guarding blocks

S	Keeping the Lf fixed, and moving the Rf,
	CCW (180*)	R back		R elbow strike (to N) (L-fist chambered)
	Here, the back stance faces S, but the attack is delivered behind you
	i.e. to the N.

N	Keeping the Lf fixed, moving the Rf
	CW (180*)	R back		Kinfehand guarding blocks

	<fixed>				R side kick

W	Drop the Rf alongside Lf assuming a crossed stance (chest-W) with the
	Rf flat and behind the Lf (which is on its ball).  Bending slightly at
	the knees, do a twin downward palm block.  (Here, the undersides of
	the wrists are touching and fingers of each hand are pointing in 
	oppostite direction of other hand.

S	On the ball of the Lf, step out with Rf toward S into:
			R front		R backfist strike (to temple)

N	CCW (180*)	L back		L high spearhand attack (palm-down)

	<forward>	As you chamber the R leg to do a front kick, bend the
			outstretched L arm 90* at the elbow (arm parallel to
			the floor).  Then, bring the R arm around (also bent
			90* at the elbow and parallel to floor) and place the
			palm down on top of the back of L-hand.

			(The fingers of the L hand should be pointing N, while
			the fingers of the R hand are pointing toward W.)

			As you do this, do a R high front kick, maintaining
			the hand position.

	<Drop Rf tward N> and pivot 180* CCW to face S.

S			L front		Chamber both fists to the R-hip
					("Small Hinge Shape")
					<SLOWLY & EXHALING!>

	<Shift Lf>	L back		L downward backhand strike

	<fixed>				R middle punch into the L-palm

	Stomp! forward into a:
			R back		R downward backhand strike

	<fixed>				L middle punch into the R-palm

N	CCW (180*)	L back		L knifehand strike (shoulder-level)

	<Shift Lf>	L front		R vertical elbow strike (into L-palm)

	Forward		R back		R knifehand strike (shoulder-level)

	<Shift Rf>	R front		L vertical elbow strike (into R-palm)

S	CCW (180*)	L back		Low knifehand guarding block

	<Shift Lf>	L front		R-"9"-shaped block
					(R-arm down, L-arm up)

	Forward		R back		Low knifehand guarding block

	<Shift Rf>	R front		L-"9"-shaped block
					(L-arm down, R-arm up)

	Backward	L front		Twin knifehand strikes 
					(toward both E and W)

	<fixed>		Twist upper body clockwise, swinging the L-arm in
			front of you.  At the same time chamber a R-arc hand
			to the R-hip.
			Quickly twist the upper body back to face S and
			execute a R-arc hand strike to the opponent's throat.

	<forward>			R high front kick
					(hands remain as they are)

	<Drop Rf>	R front		L arc hand strike (to throat)

	<forward>			L high front kick
					<hands remain as they are)

	<Drop Lf>	L front		R high reverse punch
		followed rapidly by a.. L high punch

	Draw Rf -> Lf	Feet together	"Bull" block (slightly above and 
			(chest-S)	in front of head).
					<SLOWLY & EXHALING!!!>

W	On the ball of the Rf,
	CCW (270*)	L front		L low knifehand block

	<fixed>				R middle-section palm strike

E	Move the Lf inward one half step, then
	CW (180*)
	Move the Rf outward one half step, into:
			R front		R low knifehand block

	<fixed>				L middle-section palm strike

N	Lf -> Rf			Ready.

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