************************************************************************* Choi-Young // 45 movements + Move Stance Action __ _______ __________ _________________________________ N Ready Open hands crossed in front of groin Forward L cat Twin forearm guarding blocks L high middle-knuckle-fist strike (Do this in a jabbing motion, quickly returning hands to their previous position.) S CW (180*) R cat Twin forearm guarding blocks R high middle-knuckle-fist strike (as above) N CCW (180*) L front L knifehand rising block R "Scooping" Block L middle punch Step the Lf inward one half-step, then pvot S CW (180*), stepping the Rf outward one half-step into: R front R knifehand rising block L "Scooping" Block R middle punch N Step the Rf inward one half-step, then pivot CCW (180*) L back L low knifehand block R roundhouse kick L Spinning Hook Kick without dropping Lf do: L Side Kick L front R horizontal elbow strike (into the L-palm) S Step the Lf inward one-half-step, then pivot CW (180*) R back R low knifeahand block L roundhouse kick R Spinning Hook Kick without dropping Rf do: R Side Kick R front L horizontal elbow strike (into the R-palm) Forward L front Scissor palm pressing blocks (L-upward, R-downward) Forward R front Scissor palm pressing blocks (R-upward, L-downward) N Step the Rf backward and directly behind the Lf. Then, on the ball of the Rf, pivot CCW (180*) L front Open-hand Mountain Block R Front Kick (hands remain as is) L back Twin forearm guarding blocks Forward R front Open-hand Mountain Block L Front Kick (hands remain as is) S , then pivot CW (180*) L back Twin forearm guarding blocks Maintaining hand position (of guarding block), Step Lf forward. Then, Step Rf forward. N Next, on the ball of the Rf, pivot CCW (270*) R back Twin forearm guarding blocks Forward L front L high spearhand strike (palm-down) S Step the Lf inward one half-step, then pivot CW (180*) stepping Rf outward one half-step into: R front R high spearhand strike (palm-down) E Lf -> Rf Feet Together L knifehand block (chest-E) (L arm is completely extended, R fist is chambered at R-hip) R middle punch Lift the heel of the Lf to the inside of the R-knee and chamber both fists to the R-hip. (You're in a crane stance on the R-leg, chest facing E, with the L-knee pointing straight toward E. Hands are in "small hinge shape".) Pivot 90* CW L Side Kick (toward E) Spring forward off the Rf and drop the Lf forward in a stomping motion, pulling the Rf right up behind the Lf and bending slightly at the knees. L x'd stance L backfist strike (to the philtrum) (R open hand's palm is against the ulna side of the L-wrist, supporting.) W On the ball of the Rf, spin CCW (180*) L Spinning Hook Kick L back L knifehand strike (shoulder-level) Rf -> Lf Feet together R knifehand block (chest-W) (R-arm is completely extended) L middle punch Lift the heel of the Rf to the inside of the L-knee and chamber both fists to the L-hip. (You're in a crane stance on the L-leg, chest facing W, with the R knee pointing straight toward W. Hands are in "small hinge shape".) Pivot 90* CCW R Side Kick (toward W) Spring forward off the Lf and drop the Rf down in a stomping motion, pulling the Lf up behind the Rf, bending slightly at the knees. R x'd stance R backfist strike (to philtrum) (The L open hand's palm is against the ulna side of R-wrist, supporting.) E On the ball of the Lf, spin CW (180*) R Spinning Hook Kick R back R knifehand strike (shoulder-level) N Lf -> Rf feet together Ready [END]