| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready position (L-fist in R hand) |
| W | Lf toward W | L back stance | L middle inverted ridgehand block <Yell!> |
| W | -- | -- | L front kick (maintain hand positions) |
| W | Forward | R cat stance | R middle upward palm pressing block |
| E | Rf toward E | R back stance | R middle inverted ridgehand block |
| E | -- | -- | R front kick |
| E | Forward | L cat stance | L middle upward palm pressing block |
| N | Lf toward N | L back stance | Middle knifehand guarding blocks |
| N | Shift Lf | L front stance | R upward elbow strike (L fist at hip) |
| N | Forward | R back stance | Middle knifehand guarding blocks |
| N | Shift Rf | R front stance | L upward elbow strike (R fist at hip) |
| N | Forward | L front stance | Twin high punches |
| N | Forward | R front stance | Twin middle upset punches <Yell!> |
| S | Lf toward S | L front stance | High X-block |
| E | Lf -> Rf, then Lf toward E | L back stance | L vertical backfist strike |
| E | Shift Lf | L front stance | L inward middle forearm block |
| E | -- | L front stance | R high reverse punch |
| W | Lf -> Rf, then Rf toward W | R back stance | R vertical backfist strike |
| W | Shift Rf | R front stance | R inward middle forearm block |
| W | -- | R front stance | L high reverse punch |
| S | Rf->Lf, then Lf toward S | L front stance | Double forearm guarding blocks |
| S | Shift Lf forward | L fixed stance | L side punch |
| S | Rf --> | -- | R side kick |
| S | Drop Rf toward S | R front stance | Double forearm guarding blocks |
| S | Shift Rf forward | R fixed stance | R side punch |
| S | Lf --> | -- | L side kick |
| S | Drop Lf toward S | L back stance | Middle knifehand guarding blocks |
| S | Shift Lf | L front stance | Scissor palm pressing blocks
(L- upward, R- downward) <Slowly & Exhaling> |
| S | Forward | R back stance | Middle knifehand guarding blocks |
| S | Shift Rf | R front stance | Scissor palm pressing blocks
(R- upward, L- downward) <Slowly & Exhaling> |
| E | Lf -> Rf | Feet together (chest-E) | R parallel block (L fist at hip) <Slowly & Exhaling> |
| E | Rf toward E | R back stance | Pole block |
| W | Rf -> Lf, then Lf toward W | L back stance | Pole block <Yell!> |
| N | Lf -> Rf | Feet together (chest-N) | Ready position. |