| Direction | Movement | Stance | Action |
| N | -- | Feet together | Ready position. (R-fist in L hand) |
| W | Lf toward W | L back stance | L middle inner forearm block <Yell!> |
| W | Shift Lf | L front stance | R low inverted spearhand thrust
(L open palm blocks outside R shoulder) |
| N | Lf -> Rf | Feet together (Chest-N) | Simultaneously do: L low forearm block & R high outer forearm block <Slowly & Exhaling> |
| E | Rf toward E | R back stance | R middle inner forearm block |
| E | Shift Rf | R front stance | L low inverted spearhand thrust (as above) |
| N | Rf -> Lf | Feet together (chest-N) | Simultaneously do: R low forearm block & L high outer forearm block <Slowly & Exhaling> |
| N | Forward | L front stance | Low X-block |
| N | -- | L front stance | Twin high punches |
| N | Rf --> | -- | R front kick |
| N | Drop Rf | R front stance | R middle straight punch |
| N | -- | R front stance | L middle reverse punch |
| W | Lf -> Rf | Feet together (chest-W) | Mountain block |
| W | -- | -- | Lower the fists down to the hips <Slowly & Exhaling> |
| W | Rf toward W | Horse stance (chest-S) | Mountain block |
| W | Lf toward W | Horse stance (chest-N) | Mountain block |
| E | Lf toward E | Horse stance (chest-S) | Moutnain block |
| E | Rf toward E | Horse stance (chest-N) | Mountain block |
| E | Lf toward E | Horse stance (chest-S) | Mountain block |
| W | Lf toward W | Horse stance (chest-N) | Mountain block |
| N | Rf -> Lf, then Lf toward N | L back stance | Low inverted double forearm guarding block |
| N | Shift Lf | L front stance | Reach out and grap opponent's head with both hands |
| N | R-knee -> | -- | R knee strike (into open hands) <Yell!> |
| S | Drop Rf->Lf, then Lf toward S | L back stance | Double knifehand guarding blocks |
| S | Lf --> | -- | L front kick |
| S | Replace Lf | L front stance | L high horizontal spearhand strike |
| S | Forward | R back stance | Double knifehand guarding blocks |
| S | Rf --> | -- | R front kick |
| S | Replace Rf | R front stance | R hish horizontal spearhand strike |
| S | Backward | L back stance | Simultaneously do:
L low forearm block (toward S) R high backfist strike (toward N) |
| S | Jump off Lf, toward S into
(Jump high, but not so forward) |
X'd stance (chest-E)
(Lf x'd behind the Rf) |
Low X-block (very deep/low) <Yell!> |
| S | Rf toward S | R front stance | Double forearm guarding blocks |
| W | L foot toward W | L back stance | Low double knifehand guarding blocks |
| -- | Shift Lf | L front stance | R middle scoop block (toward N) |
| E | Lf -> Rf, then Rf toward E | R back stance | Low double knifehand guarding blocks |
| -- | Shift Rf | R front stance | L middle scoop block (toward N) |
| -- | Pivot on balls of feet CCW | L front stance | R middle scoop block (toward N) |
| -- | Pivot on balls of feet CW | R front stance | L middle scoop block (toward N) |
| N | Rf toward E | Horse stance (chest-N) | R middle straight punch <Yell!> |
| N | Pull Rf-> Lf | Feet together (chest-N) | Ready position. |