| Direction | Movement | Stance | Action |
| N | -- | Feet together | Ready position (open hands crossed over one another
in front of belt, left hand over right.) |
| N | Lf toward W | Horse stance (chest-N) | L inside palm heel block |
| N | -- | <same> | R middle straight punch |
| N | -- | <same> | L middle straight punch |
| E | Shift Rf | R back stance | Twin forearm block |
| E | -- | R back stance | L inward hammer fist strike
(R fist is drawn to the L shoulder) |
| E | Shift Rf | R fixed stance | R side punch |
| E | Rf -> Lf | Feet together | R downward knifehand strike |
| E | Lf toward E | L front stance | L middle straight punch |
| N | Lf toward N | L front stance | L low forearm block |
| N | Forward | R front stance | R middle straight punch |
| N | Lf -> Rf, slowly | Feet together (chest-NW) | Slowly reach out and cup the R fist with the L hand. |
| N | Rf --> | -- | R side kick |
| N | Drop Rf | R back stance | R knifehand strike |
| N | Forward | L front stance | L middle straight punch |
| N | Forward | R front stance | R middle straight punch <Yell!> |
| E | Lf toward E | L back stance | Double knifehand guarding blocks |
| E | Forward | R front stance | R middle vertical spearhand strike |
| W | Shift Lf toward W | L back stance | Double knifehand guarding blocks |
| W | Rf --> | -- | R roundhouse kick |
| W | Drop Rf | R back stance | Double knifehand guarding blocks |
| W | Lf --> | -- | L roundhouse kick |
| W | Drop Lf | L back stance | Double knifehand guarding blocks |
| S | Lf toward S | L front stance | L low forearm block |
| S | Shift Lf | L back stance | R middle reverse parallel punch |
| S | Forward | R back stance | L middle reverse parallel punch |
| S | Forward | L back stance | R middle reverse parallel punch |
| S | Shift Lf | L front stance | Low X-block |
| N | Rf toward S, turning 180* CCW | L back stance | R elbow strike (toward S)
(L fist chambered at hip) <Yell!> |
| W | CCW 270*, Lf -> Rf | Feet together (chest-W) | Scissor blocks (L-low, R-high) |
| W | -- | <same> | Scissor blocks (R-low, L-high) |
| W | Lf toward W | L back stance | Double knifehand guarding blocks |
| E | Lf -> Rf, then Rf toward E | R back stance | Double knifehand guarding blocks <Yell!> |
| N | Rf -> Lf | Feet together (chest-N) | Ready position. |