| Direction | Movement | Stance | Action |
| N | Ready | Feet together | <none> |
| N | Rf backward | L back | Rising knifehand X-block (middle-level) <Yell!> |
| N | Rf forward | R high twisting kick (sometimes called an 'inverted roundhouse kick')
(Note: traditionally this was a low twisting kick - to the groin) |
|
| N | Drop Rf | R front | R middle punch, followed quickly by:
L middle reverse punch |
| N | Rf backward | L front | L rising forearm block, followed quickly by:
L low forearm block |
| NE | Look toward NE, keep feet fixed | Double palm pressing block, shoulder level
<Slowly & Exhaling> |
|
| SE | Right (135*) | Lf -> R-knee
(chest-SE) |
|
| SE | Step Lf out into | Horse
(chest-SE) |
L upward palm pressing block
<Slowly & Exhaling> |
| SE | Horse | R middle punch | |
| SE | Horse | L low punch (R fist guards at L shoulder) | |
| SE | immediately draw the L hand back and to the left side of head, chambering for.. | ||
| SE | Horse | L backfist strike (to opponent's face), R-fist guards under L-elbow | |
| S | Pull Rf to Lf, then Lf toward S, into: | L back | Double knifehand guarding blocks |
| S | Lf -> | L high front kick | |
| S | Drop Lf | L front | L high horizontal spearhand thrust (i.e. palm face down), followed quickly by.. |
| S | L front | R high spearhand thrust | |
| S | Rf -> | R high side kick | |
| N | Drop Rf toward S,
then pivot Left (180*) to face N |
L back | Double forearm guarding blocks |
| S | Rf toward N,
then pivot Left (180*) to face S |
L back | Double knifehand guarding blocks |
| N | Turn left another 180* on ball of Rf,
to face N |
L back | Double knifehand guarding blocks |
| E | Pivot Lf (90*) | Horse
(chest-E) |
"9" block (L-up, R-down) |
| S | Rf toward N,
then pivot 180* Left to face S |
L front | L low knifehand block <Slowly> |
| S | Rf -> | R high roundhouse kick | |
| S | Drop the Rf, then jump off both legs | R jumping side kick | |
| S | Drop both feet | R front | Twin high punches <Yell!> |
| SE | Look toward SE, feet fixed | Double palm pressing block, shoulder level
<Slowly & Exhaling> |
|
| SE | L upset punch | ||
| N | Left (180*) | L front | R elbow strike (into the L palm), middle level |
| N | Rf forward toward N,
bringing Rf high in the air, then stomping down. The Lf comes in and behind the Rf |
R x'd in front of L
<stomp!> |
Double forearm guarding blocks |
| NW | Bring Lf -> R-knee | Crane
(chest NW) |
chamber both fists to the left side |
| NW | Step Lf out into | Horse
(chest-NW) |
Both fists still chambered at L side, quickly follow with.. |
| NW | Horse | R upward palm pressing block <Slowly> | |
| NW | Horse | L middle punch, quickly followed by... | |
| NW | Horse | R low punch (L fist guards at right shoulder) | |
| NW | immediately draw the R hand back and to the right side of head, chambering for.. | ||
| NW | Horse | R backfist strike (to face)
(L fist guards under the R elbow) |
|
| S | CCW (135*) with Lf into | L front | R high ridgehand strike
(L open hand guards under the R-elbow) |
| S | Rf -> | R jumping roundhouse kick | |
| N | Drop Rf toward S,
then CCW 180* to face N, Lf -> |
L front | Twin high punches |
| N | <Shift Lf> | L back | R uppercut punch
(pull L-fist to the R-shoulder) |
| W | Rf forward, into: | Horse
(chest-W) |
"9" block (L-up, R-down) |
| S | <Shift Lf> | L back | Low ridgehand guarding blocks |
| N | CW 180* | R back | Low ridgehand guarding blocks |
| N | Forward | Horse
(chest-E) |
Mountain block |
| S | Lf toward S, into: | Horse
(chest-W) |
Mountain block |
| S | Forward | R front | R rising forearm block, followed quickly by.. |
| S | R front | L high reverse punch | |
| N | Left (180*) | L front | L rising forearm block |
| N | L front | R high reverse punch <Yell!> | |
| N | Pull Lf -> Rf | Feet together | Ready. |