Heian / Pyeong-Ahn Three

(20 movements)

Direction Movement Stance Action

N -- Feet together Ready.

W Left 90* L back L middle outside forearm block (radius side of arm) <Yell!>

W Rf -> Lf Feet together (chest-W) Scissor block
(R arm - middle outside block / L arm- low forearm block)

W -- Feet together (chest-W) Scissor block
(L arm - middle outside block / R arm- low forearm block)

E Right 180* R back R middle outside forearm block

E Lf -> Rf Feet together (chest-E) Scissor block
(L arm - middle outside block / R arm- low forearm block)

E -- Feet together (chest-E) Scissor block
(R arm - middle outside block / L arm- low forearm block)

N Left 90* L front Double forearm guarding blocks (middle level)

N Forward R front R middle spearhand thrust (L knifehand guarding below R elbow)

N Forward (360* CCW) L back L hammerfist strike (done at shoulder-level,
you are striking your opponent's back)

N Forward R front R middle punch <Yell!>

S Pull Lf -> Rf (180* CCW) Feet together (Chest-S) Draw each fist to its respective side of the hip. <Slowly & Exhaling>
(fists and elbows are on the same plane as the chest)

S Rf toward S Horse (chest-E)
<stomp Rf!> Maintain hand position as you stomp down into position.
The elbows are used here to block an attack,
power comes from the movement of your body/hips)

S -- Horse (chest-E) R downward backfist strike, then quickly pull the R-fist back to its position at the hip.

S Lf toward S Horse (chest-W)
<stomp Lf!> Maintain hand position as you stomp down into position.
The elbows are used here to block an attack

S -- Horse (chest-W) L downward backfist strike, then quickly pull the L-fist back to its position at the hip.

S Rf toward S Horse (chest-E)
<stomp Rf!> Maintain hand position as you stomp down into position.
The elbows are used here to block an attack

S -- Horse (chest-E) R downward backfist strike, then quickly pull the R-fist back to its position at the hip.

S Forward L front L middle punch

With the Lf fixed, pull the Rf forward into what would be a Horse stance (chest-S), maintaining the L middle punch as you do this. Then, with the Rf fixed,...

N Pivot 180* CCW Horse (chest-N) R hook punch over the left shoulder
(eyes should look over the L shoulder at the target)

N Dodging step toward E Horse (chest-N) L hook punch over the right shoulder
(eyes should look over the R shoulder at the target) <Yell!>

N Rf -> Lf Feet together Ready.

Direction	Movement	Stance	Action
N	--	Feet together	Ready.
W	Left 90*	L back	L middle outside forearm block (radius side of arm) <Yell!>
W	Rf -> Lf	Feet together (chest-W)	Scissor block (R arm - middle outside block / L arm- low forearm block)
W	--	Feet together (chest-W)	Scissor block (L arm - middle outside block / R arm- low forearm block)
E	Right 180*	R back	R middle outside forearm block
E	Lf -> Rf	Feet together (chest-E)	Scissor block (L arm - middle outside block / R arm- low forearm block)
E	--	Feet together (chest-E)	Scissor block (R arm - middle outside block / L arm- low forearm block)
N	Left 90*	L front	Double forearm guarding blocks (middle level)
N	Forward	R front	R middle spearhand thrust (L knifehand guarding below R elbow)
N	Forward (360* CCW)	L back	L hammerfist strike (done at shoulder-level, you are striking your opponent's back)
N	Forward	R front	R middle punch <Yell!>
S	Pull Lf -> Rf (180* CCW)	Feet together (Chest-S)	Draw each fist to its respective side of the hip. <Slowly & Exhaling> (fists and elbows are on the same plane as the chest)
S	Rf toward S	Horse (chest-E) <stomp Rf!>	Maintain hand position as you stomp down into position. The elbows are used here to block an attack, power comes from the movement of your body/hips)
S	--	Horse (chest-E)	R downward backfist strike, then quickly pull the R-fist back to its position at the hip.
S	Lf toward S	Horse (chest-W) <stomp Lf!>	Maintain hand position as you stomp down into position. The elbows are used here to block an attack
S	--	Horse (chest-W)	L downward backfist strike, then quickly pull the L-fist back to its position at the hip.
S	Rf toward S	Horse (chest-E) <stomp Rf!>	Maintain hand position as you stomp down into position. The elbows are used here to block an attack
S	--	Horse (chest-E)	R downward backfist strike, then quickly pull the R-fist back to its position at the hip.
S	Forward	L front	L middle punch
			With the Lf fixed, pull the Rf forward into what would be a Horse stance (chest-S), maintaining the L middle punch as you do this. Then, with the Rf fixed,...
N	Pivot 180* CCW	Horse (chest-N)	R hook punch over the left shoulder (eyes should look over the L shoulder at the target)
N	Dodging step toward E	Horse (chest-N)	L hook punch over the right shoulder (eyes should look over the R shoulder at the target) <Yell!>
N	Rf -> Lf	Feet together	Ready.