| Direction (+) | Move | Stance | Action |
| N | -- | Feet Together
(chest-N) |
Ready position. |
| E | -- | same as above | R downward hammer fist strike
Slowly & Exhaling! |
| W | -- | same as above | L downward hammer fist strike
Slowly & Exhaling! |
| E | Lf toward N | Horse stance
(chest-E) |
Raise both knifehands above and in front of face until they form a
triangle.
Slowly & Exhaling! |
| S | Rf CCW 90* | R front stance | R middle outward knifehand block (left fist chambered at hip) |
| S | -- | same as above | L middle (reverse) vertical punch |
| S | Forward | L front stance | L middle outward knifehand block (right fist chambered at hip) |
| S | -- | same as above | R middle (reverse) vertical punch |
| S | Forward | R front stance | R middle outward knifehand block (left fist chambered at hip) |
| S | -- | same as above | L upward elbow strike (into the right palm)
Yell! |
| N | CCW 180* | L back stance | Twin knifehand guarding blocks |
| N | Forward | R back stance | Twin kinfehand guarding blocks |
| N | Lf --> | L front kick | |
| N | Drop Lf behind you | R front | Scissor blocks (R-middle level, L- low level) |
| N | Lf -> Rf | Feet together
(Chest-N) |
Bring the right fist up and around in an arc and swing it down,
doing a low inside forearm block. Slowly & Exhaling! |
| N | Lf forward | Horse stance
(chest-E) |
Bring both open hands up and around in an arc,
doing low inverted knifehand guarding blocks. Slowly & Exhaling! |
| S | Shift/Slide toward N | Horse stance
(chest-E) |
Bring both open hands up and around in an arc,
doing low inverted knifehand guarding blocks. Slowly & Exhaling! |
| E | Shift/Slide toward N | Horse stance
(chest-E) |
Middle level wedge blocks (palms face up) |
| E | Lift Rf to L- knee | Crane Stance | Bring both fists outward and above the head, crossing them.
Then, bring both down into twin low forearm blocks. |
| E | Rf forward | R front stance | R downward hammer strike (as if to an opponent's shoulder) |
| E | -- | same as above | L high middle-knuckle punch (maintain R- hand position from previous technique. |
| E | -- | same as above | R outward middle spear finger block |
| E | Lf forward | L front | L high two-finger spear hand attack |
| W | 180* CCW | L front | L outward middle spear finger block |
| W | Rf forward | R front | R high two-finger spear hand attack |
| S | Rf toward S | R front | R middle inward palm heel block |
| S | -- | same as above | L middle inward palm heel strike (into the previous R palm heel block) |
| S | -- | same as above | Twin low forearm blocks (done out to the sides) |
| N | CCW 180* | L front | Twin middle circular punches.
(A circular punch is very much the same thing as a "hook" in boxing.) |
| N | Rf forward | R front | R middle outward knifehand block (left fist chambered at hip) |
| N | -- | same as above | L middle reverse vertical punch (into the right palm from the previous block) |
| N | Lf forward | L front | L middle outward knifehand block (right fist chambered at hip) |
| N | -- | same as above | R middle reverse vertical punch (into the left palm from the previous block) |
| N | Beginning with the Lf,
take three step backward |
Feet together
(chest-N) |
Ready position. |