| Direction (+) | Move | Stance | Action |
| N | -- | Feet together
(chest-N) |
Ready position. |
| N | Forward | R front stance | R high backfist strike (palm face up)
L fist under under R elbow and parallel to floor |
| NW | Lf toward NW | L front stance | Middle forearm guarding blocks. Slowly & Exhaling! |
| NE | Rf toward NE | R front stance | Middle forearm guarding blocks. Slowly & Exhaling! |
| NW | Lf toward NW | L back stance | L middle outward knifehand block (R fist chambered at hip)
Slowly & Exhaling! |
| NW | Shift both feet | L front stance | R middle reverse punch |
| NW | -- | same as above | L middle straight punch |
| NW | Rf --> | R front kick | |
| NW | Drop Rf behind you | L front stance | R middle reverse punch |
| NE | Rf toward NE | R back stance | R middle outward knifehand block
Slowly & Exhaling! |
| NE | Shift both feet | R front stance | L middle reverse punch |
| NE | -- | same as above | R middle straight punch |
| NE | Lf --> | L front kick | |
| NE | Drop Lf behind you | R front stance | L middle reverse punch |
| N | Rf toward N | R front stance | R upward elbow strike (L fist chambered at hip) |
| S | 180* CCW | L front stance | R downward arc-hand thrust
L open hand is parallel to floor and under the L elbow. |
| S | Rf forward | R cat stance | R middle outward wrist block. Slowly & Exhaling.
L hand maintains same position as previous technique. |
| S | Shift/Slide forward | R cat stance | R open hand comes up beside head then drops down into a
middle one-finger spearhand strike. L hand blocks underneath the R elbow. |
| S | -- | same as above | Quickly follow previous with:
L middle one-finger spearhand strike. |
| S | -- | same as above | Quickly follow previous with:
R middle one-finger spearhand strike. |
| N | Pivot 180* CCW and
forward w/ Rf |
R cat stance | R middle outward wrist block. Slowly & Exhaling.
L hand maintains same position as previous technique. |
| N | Shift/Slide forward | R cat stance | R open hand comes up beside head then drops down into a
middle one-finger spearhand strike. L hand blocks underneath the R elbow. |
| N | -- | same as above | Quickly follow previous with:
L middle one-finger spearhand strike. |
| N | -- | same as above | Quickly follow previous with:
R middle one-finger spearhand strike. |
| E | 270* CCW | L back stance | Twin low inverted knifehand guarding blocks |
| E | Cross Rf in front of Lf,
toward E |
-- | -- |
| E | Lf toward E, stomping into: | L back stance | Twin low forearm guarding blocks |
| W | Pivot feet | R back stance | Twin low inverted knifehand guarding blocks |
| W | Cross Lf in front of Rf,
toward W |
-- | -- |
| W | Rf toward W, stomping into: | R back stance | Twin low forearm guarding blocks |
| S | Rf toward S | R cat stance | R middle outward wrist block. Slowly & Exhaling |
| S | Shift/Slide forward | R cat stance | R open hand comes up beside head then drops down into a
middle one-finger spearhand strike. L hand blocks underneath the R elbow. |
| S | -- | same as above | Quickly follow previous with:
L middle one-finger spearhand strike. |
| S | -- | same as above | Quickly follow previous with:
R middle one-finger spearhand strike. |
| N | 180* CCW | L front stance | R low inverted spearhand strike (palm up)
(L fist is chambered at hip) |
| N | Forward | R front stance | R high backfist strike (palm face up)
(L fist is chamberd at hip) |
| N | -- | same as above | L low inverted spearhand strike (palm up)
(R fist is chambered at hip) |
| N | Forward | L front stance | L high backfist strike (palm face up)
(R fist is chambered at hip) |
| N | Forward | R front stance | R middle straight punch. |
| N | -- | same as above | Quickly follow with R middle upset punch. |
| N | Lf --> | L front kick | |
| N | Pull Lf back to R knee | Crane stance | L straight punch, drawing R fist into L shoulder |
| S | Drop Lf toward S,
pivoting 180* CCW |
L front stance | Simultaneously do:
L thrusting elbow strike (toward S) R low forearm block (toward N) |
| S | Forward | R cat stance | R middle outward wrist block. Slowly & Exhaling |
| S | Shift/Slide forward | R cat stance | R open hand comes up beside head then drops down into a
middle one-finger spearhand strike. L hand blocks underneath the R elbow |
| S | -- | same as above | Quickly follow previous with:
L middle one-finger spearhand strike. |
| S | -- | same as above | Quickly follow previous with:
R middle one-finger spearhand strike. |
| W | 270* CCW | L back stance | Twin low inverted knifehand guarding blocks |
| W | Cross Rf in front of Lf,
in direction of W |
-- | Maintain same hand positions |
| N | Raise your Lf high.. | L middle outward knifehand block | |
| N | Stomp the Lf down
in the direction of W |
Horse stance
(chest-N) |
R middle vertical spearhand strike
L fist is positioned at R hip doing a guarding block. |
| E | Shift feet | R back stance | Twin low inverted knifehand guarding blocks |
| E | Cross Lf in front of Rf,
in direction of E. |
-- | Maintain same hand positions |
| N | Raise your Rf high | L middle outward knifehand block (Yes, the L.) | |
| N | Stomp the Rf down
in the direction of E |
Horse stance
(chest-N) |
R middle vertical spearhand strike
L fist is positioned at R hip doing a guarding block. |
| N | Rf toward N | R front stance | R high backfist strike (palm face up)
L fist under under R elbow and parallel to floor |
| N | Rf backwards | Horse stance
(chest-E) |
L outward hammer-fist strike
(R first chambered at hip) |
| N | Rf forward | R front stance | R middle straight punch. Yell! |
| E | Lf -> Rf | Feet together
(chest-W) |
Bring both arms straight up and out at shoulder level,
then bending at the elbows, draw both fists in toward the nipples. Slowly & Exhaling. |
| E | -- | same as above | Middle level twin hammerfist strikes behind you (towad E)
(Bend at the hip, toward W, when doing this.) |
| E | -- | same as above | Quickly draw the arms striaght up again,
drawing both fists in toward the nipples. |
| S | Lf toward S | L front stance | Maintaining the same hand positions, deliver
Twin middle elbow strikes (to the sides) as you pivot into the stance. |
| S | Rf forward | R cat stance | Bring both arms out and above the head, crossing them in front of you
as you bring them down into: Low outward knifehand wedge blocks (palms down). |
| S | -- | same as above | Middle level wrist wedge blocks. |
| S | Shift/Slide forward | R cat stance | Both open hands come up nearly in front of the head then drop down
into:
Twin middle one-finger spearhand strikes. Yell! |
| N | 180* CCW,
stepping Rf toward N |
R cat stance | R middle outward wrist block.
L open hand is blocking under the R elbow |
| N | Rf -> Lf | Feet together
(chest-N) |
Ready position. |