| Direction (+) | Move | Stance | Action |
| N | -- | Feet together
(chest-N) |
Ready position. |
| N | Rf forward | R back stance | Simultaneously do:
L rising foream block (toward W) R lower forearm block (toward N) |
| N | Lf forward | L back stance | R outward middle knifehand block (L fist chambered at hip) |
| N | -- | same as above | L middle straight punch |
| N | -- | same as above | R middle reverse punch |
| W | CCW 90* | L back stance | Simultaneously do:
L low forearm block (toward W) R high outward forearm block (toward E) |
| W | Forward | R back stance | Simultaneously do:
L rising forearm block (toward S) R lower forearm block (toward W) |
| W | Forward | L back stance | R outward middle knifehand block (R fist chambered at hip) |
| W | -- | same as above | L middle straight punch |
| W | -- | same as above | R middle reverse punch |
| E | 180* CCW | L back stance | Simultaneously do:
L low forearm block (toward E) R high outward forearm block (toward W) |
| E | Forward | R back stance | Simultaneously do:
L rising forearm block (toward N) R lower forearm block (toward E) |
| E | Forward | L back stance | R outward middle knifehand block (R fist chambered at hip) |
| E | -- | same as above | L middle straight punch |
| E | -- | same as above | R middle reverse punch |
| W | 180* CCW | pivoting on Rf | L side kick |
| W | Drop Lf toward W | L back stance | R horizontal elbow strike (into the L palm) |
| E | 180* CW | on the Lf | R side kick |
| E | Drop Rf toward E | R back stance | L horizontal elbow strike (into the R palm) |
| W | 180* CW | R back stance | Twin knifehand guarding blocks |
| SW | Lf toward SW | L back stance | Twin knifehand guarding blocks |
| E | Lf CCW toward E | L back stance | Twin knifehand guarding blocks |
| SE | Rf toward SE | R back stance | Twin knifehand guarding blocks |
| S | 45* CW | R back stance | Twin knifehand guarding blocks |
| S | Lf forward | L back stance | Twin knifehand guarding blocks |
| S | Slide both feet forward | L back stance | R middle horizontal spear hand (palm faces up)
while L palm blocks downward right beneath the R elbow. |
| S | Lf --> | L front kick (maintain hand positions) | |
| S | Drop Lf back to original position | ||
| S | Rf --> | Simultaneously do:
R front kick R high outward forearm block L high upset punch |
|
| S | Drop Rf forward | R front stance | Simultaneously do:
R high upset punch L high outward forearm block Yell! |
| N | CCW 180*, lifting Rf --> | R inward crescent kick (into L palm) | |
| N | Drop Rf forward | R back stance | Simultaneously do:
R low forearm block (toward N) L rising forearm block (toward W) |
| NW | Lf forward toward NW | L back stance | L middle outward forearm block |
| NW | Rf forward | R front | R middle straight punch |
| NE | 90* CW | R back stance | R middle outward forearm block |
| NE | Lf forward | L front | L middle straight punch |
| N | Lf 45* CCW | L back stance | L middle outward forearm block |
| N | -- | same as above | R middle outward forearm block |
| N | Rf --> | R front kick | |
| N | Replace Rf behind you | L back stance | Simultaneously do L middle straight punch while pulling
the R-fist back, palm down, to a position in front of R breast. Slowly & Exhaling! |
| N | -- | same as above | R middle reverse punch |
| N | -- | same as above | L middle straight punch Yell! |
| N | Lf -> Rf | Feet together
(chest-N) |
Ready position. |