| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready Position. |
| W | Lf toward W | L front stance | L rising forearm block |
| W | Rf --> | -- | R high front kick (maintain hand positions) |
| W | Drop Rf forward | R front stance | R middle straight punch |
| E | Rf toward E | R front stance | R rising forearm block |
| E | Lf --> | -- | L high front kick (maintain hand positions) |
| E | Drop Lf forward | L front stance | L middle straight punch |
| N | Lf toward N | L back stance | L low knifehand guarding blocks (R fist is closed) |
| N | Forward | R back stance | Middle knifehand guarding blocks |
| N | Forward | L front stance | L rising forearm block |
| N | Forward | R front stance | R middle straight punch <Yell!> |
| E | Lf toward E | L front stance | L rising forearm block |
| E | Rf --> | -- | R high front kick |
| E | Drop Rf forward | R front stance | R middle straight punch |
| W | Rf toward W | R front stance | R rising forearm block |
| W | Lf --> | -- | L high front kick |
| W | Drop Lf forward | L front stance | L middle straight punch |
| S | Lf toward S | L back stance | Low forearm guarding blocks |
| S | Forward | R back stance | Middle inverted forearm guarding blocks |
| S | Forward | L back stance | L middle outward forearm block (w/ inner forearm) |
| S | Forward | R front stance | R middle straight punch <Yell!> |
| W | Lf toward W | L front stance | L rising forearm block |
| W | Rf --> | -- | R high front kick |
| W | Drop Rf forward | R front stance | R middle straight punch |
| E | Rf toward E | R front stance | R rising forearm block |
| E | Lf --> | -- | L high front kick |
| E | Drop Lf forward | L front stance | L middle straight punch |
| N | Lf -> Rf | Feet together (chest-N) | Ready Position. |