| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready Position. |
| W | Lf toward W | L back stance | Twin forearm block |
| W | -- | <same> | R high upset punch (bringing L fist to the R shoulder) |
| W | Lf -> Rf | Feet together (chest-N) | L downward knifehand strike |
| E | Rf toward E | R back stance | Twin forearm block |
| E | -- | <same> | L high upset punch (as above) |
| E | Rf -> Lf | Feet together (chest-N) | R downward knifehand strike |
| N | Shift Lf forward | L back stance | Middle knifehand guarding blocks |
| N | Rf --> | -- | R high front kick |
| N | Drop Rf forward | R front stance | R middle vertical spearhand strike
(left open hand blocks under the right elbow) |
| N | Forward 360*CCW,
folding and tucking the arms |
L front stance | L high hammer fist strike (to the temple) |
| N | Forward | R front stance | R middle straight punch <Yell!> |
| E | Lf toward E | L back stance | Twin forearm block |
| E | -- | <same> | R high upset punch (bringing L fist to the R shoulder) |
| E | Lf -> Rf | Feet together (chest-N) | L downward knifehand strike |
| W | Rf toward W | R back stance | Twin forearm block |
| W | -- | <same> | L high upset punch (as above) |
| W | Rf -> Lf | Feet together (chest-N) | R downward knifehand strike |
| S | Lf toward S | L back stance | Middle knifehand guarding blocks |
| S | Rf --> | -- | R high front kick |
| S | Drop Rf forward | R front stance | R middle vertical spearhand strike
(left open hand blocks under the right elbow) |
| S | Forward 360*CCW, this time
folding the right arm up by your head |
L front stance | L high hammer fist strike (to the temple) |
| S | Forward | R front stance | R middle straight punch <Yell!> |
| W | Lf toward W | Horse stance (chest-N) | L low forearm block |
| W | Shift Lf | L front stance | R middle reverse punch |
| E | Lf -> Rf, then out toward E with Rf | Horse stance (chest-N) | R low forearm block |
| E | Shift Rf | R front stance | L middle reverse punch |
| N | Rf -> Lf | Feet together (chest-N) | Ready position. |