| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready position. |
| N | Slide Lf backward | R front stance | Scissor blocks (L high, R low) |
| W | Shift Lf toward W | L back stance | Low knifehand guarding blocks |
| W | Forward | R back stance | Middle knifehand guarding blocks |
| W | Backward | L back stance | L downward pressing palm block |
| W | Forward | R front stance | R middle straight punch |
| E | Rf toward E | R back stance | Low knifehand guarding blocks |
| E | Forward | L back stance | Middle knifehand guarding blocks |
| E | Backward | R back stance | R downward pressing palm block |
| E | Forward | L front stance | L middle straight punch |
| N | Lf toward N | L front stance | Scissor blocks (R high, L low) |
| N | Forward | R front stance | Middle forearm guarding blocks |
| N | Forward | L front stance | Middle forearm guarding blocks |
| N | Forward | R front stance | R middle vertical spearhand strike <Yell!> |
| E | Folding & tucking the R hand,
Lf toward E |
L front stance | L middle outward forearm block (w/ inner forearm) |
| E | -- | <same> | R middle reverse punch |
| E | -- | <same> | L middle straight punch |
| E | Lf -> R-knee | Crane (chest-S) | Both fists chambered at the R hip |
| E | Lf --> | -- | L side kick |
| E | Drop Lf toward E | L front stance | R horizontal elbow strike (into the L palm) |
| E | Forward | R back stance | Middle knifehand guarding blocks |
| W | Rf toward W | R front stance | R middle outward forearm block (w/ inner forearm) |
| W | -- | <same> | L middle reverse punch |
| W | -- | <same> | R middle straight punch |
| W | Rf -> L -knee | Crane (chest-S) | Both fists chambered at the L hip |
| W | Rf --> | -- | R side kick |
| W | Drop Rf toward W | R front stance | L horizontal elbow strike (into the R palm) |
| W | Forward | L back stance | Middle knifehand guarding blocks |
| S | Lf toward S | L front stance | Scissor blocks (R-high, L-low) |
| S | Forward | R back stance | Low inverted forearm guarding blocks |
| S | Forward | L back stance | Low inverted forearm guarding blocks |
| S | Forward | R front stance | R middle straight punch <Yell!> |
| W | Lf toward W | L back stance | Low knifehand guarding blocks |
| W | Forward | R back stance | Middle knifehand guarding blocks |
| W | Backward | L back stance | L downward palm pressing block |
| W | Forward | R front stance | R middle straight punch |
| E | Rf toward E | R back stance | Low knifehand guarding blocks |
| E | Forward | L back stance | Middle knifehand guarding blocks |
| E | Backward | R back stance | R downward palm pressing block |
| E | Forward | L front stance | L middle straight punch |
| N | Lf -> Rf | Feet together (chest-N) | Ready position. |