| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready position. |
| W | Lf toward W | L back stance | Middle knifehand guarding blocks |
| W | Rf --> | -- | R high front kick |
| W | Drop Rf forward | R front stance | R middle straight punch |
| E | Rf toward E | R back stance | Middle knifehand guarding blocks |
| E | Lf --> | -- | L high front kick |
| E | Drop Lf forward | L front stance | L middle straight punch |
| N | Lf toward N | L front stance | L low forearm block |
| N | -- | <same> | Simultaneously do:
L rising knifehand block & R high inverted knifehand strike |
| N | Rf --> | -- | R high front kick (maintain hand positions) |
| N | Hop forward off the Lf | X'd stance (chest-N)
(Lf x'd behind the Rf) |
R high downward backfist
(left fist supports near the r- elbow) <Yell!> |
| E | Lf toward E | L back stance | Low knifehand guarding blocks |
| E | Shift Lf | L front stance | Middle outward wedge blocks (w/ outer forearm) |
| E | Rf --> | -- | R high front kick |
| E | Drop Rf forward | R front stance | R middle straight punch |
| E | -- | <same> | L middle reverse punch |
| W | Rf toward W | R back stance | Low knifehand guarding blocks |
| W | Shift Rf | R front stance | Middle outward wedge blocks (w/ outer forearm) |
| W | Lf --> | -- | L high front kick |
| W | Drop Lf forward | L front stance | L middle straight punch |
| W | -- | <same> | R middle reverse punch |
| S | Lf toward S | L back stance | Middle knifehand guarding blocks |
| S | Shift Lf | L front stance | Simultaneously do:
L rising knifehand block & R high palm heel strike |
| S | Rf --> | -- | R high front kick (maintain hand positions) |
| S | Drop Rf forward | R front stance | R high downward backfist strike (L fist at hip) <Yell!> |
| S | Lf --> | -- | L high front kick |
| S | Drop Lf forward | L front stance | L rising forearm block |
| S | Rf -> L-knee | Crane stance | both fists chambered at L hip |
| S | Rf --> | -- | R side kick |
| S | Drop Rf forward | R back stance | Middle knifehand guarding blocks |
| N | Lf toward N | L back stance | Middle knifehand guarding blocks |
| N | Rf -> Lf | Feet together (chest-N) | Ready position. |