| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready position. |
| N | Lf forward | L front stance | Double low forearm blocks |
| N | Rf --> | -- | R high front kick |
| N | Drop Rf forward | R front stance | Middle outward wedge blocks (w/ inner forearms) |
| N | Lf --> | -- | L high front kick |
| N | Drop Lf forward | L front stance | High X-block (R over L) |
| N | Rf --> | -- | R side kick |
| N | Drop Rf forward | R back stance | Middle knifehand guarding blocks |
| perform the next 3 moves quickly | |||
| E | Lf toward E | L back stance | L middle outward forearm block (w/ inner forearm) |
| E | Shift Lf | L front stance | R high reverse punch |
| E | -- | <same> | L rising forearm block |
| perform the next 3 moves quickly | |||
| E | Rf --> | -- | R side kick |
| E | Drop Rf forward | R back stance | Low knifehand guarding blocks |
| E | Shift Rf | R front stance | L middle reverse punch |
| perform the next 3 moves quickly | |||
| W | Rf toward W | R back stance | R middle outward forearm block (w/ inner forearm) |
| W | Shift Rf | R front stance | L high reverse punch |
| W | -- | <same> | R rising forearm block |
| perform the next 3 moves quickly | |||
| W | Lf --> | -- | L side kick |
| W | Drop Lf forward | L back stance | Low knifehand guarding blocks |
| W | Shift Lf | L front stance | R middle reverse punch |
| S | Lf toward S | L front stance | Low X-block (R over L) |
| S | -- | <same> | High X-block (R over L) |
| Open the hands, grab opponent's attack,
then turn the wrists one-over-the-other, twisting the opponent's wrist/arm. |
|||
| S | -- | <same> | R high reverse punch <Yell!> |
| N | Pivot on ball of Lf 360* CCW | Horse stance (chest-W) | R low forearm block |
| S | Lf toward S | L front stance | L high knifehand strike |
| S | Rf --> | -- | R inside crescent kick into the L palm |
| S | Drop Rf forward | Horse stance (chest-E) | R horizontal elbow strike into the L palm |
| N | Take a dodging step backward | Horse stance (chest-E) | Simultaeneously do:
L low forearm block (toward N) R high outward forearm block (toward S) |
| N | Take a dodging step backward | L back stance | Middle knifehand guarding blocks |
| N | Shift Lf | L front stance | R middle reverse punch <Yell!> |
| N | Lf -> Rf | Feet together (chest-N) | Ready position. |