| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready Position. |
| W | Lf toward W | L front stance | L low forearm block |
| W | Lf -> Rf | Feet together (chest-N) | L downward hammer strike |
| W | Forward | R front stance | R middle straight punch |
| E | Rf toward E | R front stance | R low forearm block |
| E | Rf -> Lf | Feet together (chest-N) | R downward hammer strike |
| E | Forward | L front stance | L middle straight punch |
| N | Lf toward N | L back stance | Middle knifehand guarding blocks |
| N | Forward | R front stance | R middle vertical spearhand strike |
| N | Forward, 360* on ball of Rf | L back stance | L high vertical backfist strike |
| N | Forward | R front stance | R high straight punch <Yell!> |
| E | Lf toward E | L back stance | L middle knifehand strike (R fist at hip) |
| E | -- | <same> | Twist to the right, pulling the Lhand free of an imaginary grab. |
| E | Shift Lf | Horse stance (chest-S) | L middle elbow strike (done w/ 'point' of elbow) |
| E | Shift Lf | L front stance | L middle outward forearm block (w/ inner forearm) |
| E | -- | <same> | R middle reverse punch |
| W | Shift Lf | Horse stance (chest-S) | both fists chambered at L hip |
| W | Lf -> Rf, then Rf toward W | R back stance | R middle knifehand strike (L fist at hip) |
| W | -- | <same> | Twist to the left, pulling the Rhand freee of an imaginary grab. |
| W | Shift Rf | Horse stance (chest-S) | R middle elbow strike (done w/ point of elbow) |
| W | Shift Rf | R front stance | R middle outward forearm block (w/ inner forearm) |
| W | -- | <same> | L middle reverse punch |
| S | Shift Rf | Horse stance (chest-S) | both fists chambered at right hip (Hinge shape) |
| S | Pull the Rf -> Lf | -- | -- |
| S | Lift Lf and chamber toward S | Crane stance (chest-W) | L side kick |
| S | Drop Lf forward | L front stance | R horizontal elbow strike to L palm |
| N | Shift Lf | Horse stance (chest-W) | both fists chambered at left hip (Hinge shape) |
| N | Pull the Lf -> Rf | -- | -- |
| N | Lift Rf and chamber toward N | Crane stance (chest-W) | R side kick |
| N | Drop Rf forward | R front stance | L horizontal elbow strike to R palm |
| S | Lf toward S | L front stance | Middle outward wedge blocks (w/ outer forearms) |
| S | -- | <same> | Double middle upset punches |
| S | Forward | R front stance | Middle outward wedge blocks (w/ outer forearms) |
| S | -- | <same> | Double middle upset punches |
| S | Forward | L back stance | L middle inverted inward knifehand block |
| S | Forward, 360* on ball of Lf | Horse stance (chest-E) | R elbow strike
(Both the strike and eyes should be directed toward an attacker behind you, in this case toward W.) (L chambered elbow should point toward N) |
| N | Lf -> Rf | Feet together | Cross the open hands one atop the other, pushing the palms downward
in front of the groin.
<Slowly & Exhaling> |
| perform the next 3 moves quickly in succession | |||
| N | Shift Lf | Horse stance (chest-N) | Double elbow release (hands are open and parallel with the floor at chest level) |
| N | Dodging step toward E | <same> | L parallel punch (toward E) |
| N | Dodging step toward W | <same> | R parallel punch (toward W) <Yell!> |
| N | Lf -> Rf | Feet together (chest-N) | Ready position. |