| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready position. |
| W | Lf toward W | L front stance | L low forearm block |
| W | Lf -> Rf | Feet together (chest-N) | L hammer fist strike
(travels in a circular & downward motion) |
| E | Rf toward E | R front stance | R low forearm block |
| E | Rf -> Lf | Feet together (chest-N) | L hammer fist strike
(travels in a circular & downward motion) |
| N | Lf toward N | L front stance | L middle inward forearm block |
| N | -- | <same> | R middle inward forearm block |
| N | Rf --> | -- | R high front kick |
| N | Drop Rf forward | R front stance | R high downward backfist strike |
| N | -- | <same> | L middle inward forearm block |
| N | Lf --> | -- | L high front kick |
| N | Drop Rf forward | L front stance | L high downward backfist strike |
| N | -- | <same> | R middle inward forearm block |
| N | Forward, stomping the Rf | R front stance | R high downward backfist strike |
| E | Lf toward E | L back stance | L middle knifehand block (R fist at hip) |
| E | Forward | R front stance | R horizontal elbow strike
(Pivot all the way around so that the 'point' of the elbow faces E. The left hand should be cupping the right fist.) |
| W | Rf toward W | R back stance | R middle knifehand block (L fist at hip) |
| W | Forward | L front stance | L horizontal elbow strike (as above) |
| S | Lf toward S | L front stance | L low forearm block |
| S | -- | <same> | R middle inward forearm block |
| S | Rf --> | -- | R middle front kick |
| S | Drop Rf forward | R front stance | R low forearm block |
| S | -- | <same> | L middle inward forearm block |
| E | Lf toward E | L front stance | L rising forearm block |
| E | Rf --> | -- | R side kick |
| E | Drop Rf forward | R front stance | L horizontal elbow strike
(this time into the palm of right hand) |
| W | Rf toward W | R front stance | R rising forearm block |
| W | Lf --> | -- | L side kick |
| W | Drop Lf forward | L front stance | R horizontal elbow strike
(into left palm as above) |
| S | Lf toward S | L front stance | L low forearm block |
| S | -- | <same> | R middle inward forearm block |
| S | Rf --> | -- | R middle front kick |
| S | As you drop the Rf, hop forward off Lf | X'd stance
(Lf x'd behind the Rf) |
R high downward backfist strike <Yell!> |
| N | Pivot CCW on the Rf into: | Feet together (chest-N) | Ready position. |