| Direction | Movment | Stance | Action |
| N | -- | Feet together (chest-N) | Ready position. |
| W | Lf toward W | L cat stance | R middle inside palm pressing block (L fist at hip) |
| W | Rf --> | -- | R high front kick |
| W | Replace Rf | L cat stance | L middle inward forearm block (w/ outer forearm) |
| E | Rf toward E | R cat stance | L middle inside palm pressing block (R fist at hip) |
| E | Lf --> | -- | L high front kick |
| E | Replace Lf | R cat stance | R middle inward forearm block (w/ outer forearm) |
| N | Lf toward N | L back stance | Low knifehand guarding blocks |
| N | Forward | R back stance | Low knifehand guarding blocks |
| W | Lf toward W | L cat stance | R middle inside palm pressing block
(this time, left fist is under the right elbow) |
| W | -- | <same> | R high downward backfist strike
(left fist still under the right elbow) |
| E | Rf toward E | R cat stance | L middle inside palm pressing block
(this time, right fist is under the left elbow) |
| E | -- | <same> | L high downward backfist strike
(right fist still under the left elbow) |
| N | Lf -> Rf | Feet together (chest-N) | Right fist cupped in left hand |
| N | Forward | L front stance | Scissor blocks (L high, R low) |
| N | -- | L front stance | Scissor blocks (L low, R high) |
| N | Forward | R front stance | Scissor blocks (R high, L low) |
| N | -- | R front stance | Scissor blocks (R low, L high) |
| E | Lf toward E | L front stance | Middle outer-forearm wedge blocks |
| E | R knee --> | <same> | Reach out and grap opponent's head with both hands,
then bring the R knee strike into the hands |
| E | Hop forward off the Lf | X'd stance
(Lf x'd behind the Rf) |
Double upset punches
(be sure to squat rather low in this stance while doing these) |
| E | Lf backward toward W | R front stance | Low X-block (Rfist over L) |
| W | Rf toward W | R front stance | Middle outer-forearm wedge blocks |
| W | L knee --> | <same> | Reach out and grap opponent's head with both hands,
then bring the L knee strike into the hands |
| W | Hop forward off the Rf | X'd stance
(Rf x'd behind the Lf) |
Double upset punches
(be sure to squat rather low in this stance while doing these) |
| W | Rf backward toward E | L front stance | Low X-block (Lfist over R) |
| S | Lf toward S | L front stance | L high vertical backhand strike (to temple) |
| S | Rf --> | -- | R inside crescent kick (into the left palm) |
| S | Drop Rf forward | Horse stance (chest-E) | R horizontal elbow strike (into the left palm) |
| S | Shift Rf | R front stance | R high vertical backhand strike (to temple) |
| S | Lf --> | -- | L inside crescent kick (into the right palm) |
| S | Drop Lf forward | Horse stance (chest-W) | L horizontal elbow strike (into the right palm) |
| S | -- | <same> | L middle knifehand block (R fist at hip) |
| S | Forward | Horse stance (chest-E) | R middle side punch <Yell!> |
| N | Lf -> Rf | Feet together (chest-N) | Ready position. |