| Direction | Movement | Stance | Action |
| N | -- | Feet together (chest-N) | Ready position. |
| N | Forward | L back stance | Middle forearm guarding blocks |
| N | -- | <same> | R middle reverse punch |
| N | Jump off the Rf, | -- | L jumping front kick <Yell!> |
| N | Drop the Lf forward | L front stance | L middle inward forearm block |
| N | -- | <same> | R middle reverse punch |
| N | -- | <same> | L middle straight punch |
| N | Forward | R front stance | R middle straight punch |
| E | Lf toward E | L rear defense stance | Simultaneously do:
L low forearm block (toward E) & R high outer forearm block (toward W) |
| E | Pivot both feet | L front stance | R high upset punche (left fist at shoulder)
<Slowly & Exhaling> |
| W | Lf x's over in front of Rf, toward E | ||
| W | Rf toward E | R rear defense stance | Simultaneously do:
R low forearm block (toward W) & L high outer forearm block (toward E) |
| W | Pivot both feet | R front stance | L high upset punche (right fist at shoulder)
<Slowly & Exhaling> |
| N | Lf toward N | L back stance | Middle knifehand guarding blocks |
| N | -- | <same> | R middle reverse punch |
| N | Rf --> | -- | R middle front kick |
| N | Drop Rf forward | R back stance | R middle inside palm pressing block
<Slowly & Exhaling> |
| W | Lf toward W | L cat stance | Middle knifehand guarding blocks |
| W | Lf--> | -- | L middle front kick |
| W | Replace Lf | L front stance | R middle reverse punch |
| W | Pull Lf back | L cat stance | L middle inside palm pressing block
(right fist chambered at belt) |
| E | Rf toward E | R cat stance | Middle knifehand guarding blocks |
| E | Rf --> | -- | R middle front kick |
| E | Replace Rf | R front stance | L middle reverse punch |
| E | Pull Rf back | R cat stance | R middle inside palm pressing block
(left fist chambered at belt) |
| S | Rf toward S | R back stance | R low forearm guarding blocks |
| S | Lf --> | -- | L middle front kick |
| S | w/o dropping Lf, jump off the Rf | -- | R jumping front kick <Yell!> |
| S | Drop Rf forward | R front stance | R middle inward forearm block |
| S | -- | <same> | L middle reverse punch |
| W | Lf toward W | L back stance | L middle knifehand block (R-fist at hip) |
| W | Shift Lf | L front stance | R horizontal elbow strike
(be sure to pivot all the way around so that the 'point' of the elbow faces E. The left fist is at the hip.) |
| W | -- | <same> | R high downward backfist strike |
| W | -- | <same> | L middle straight punch |
| E | Rf toward E | R back stance | R middle knifehand block |
| E | Shift Rf | R front stnace | L horizontal elbow strike (as above) |
| E | -- | <same> | L high downward backfist strike |
| E | -- | <same> | R middle straight punch |
| N | Lf -> Rf | Feet together (chest-N) | Ready position. |